Schinken-wurst
Schinken-wurst contains 281 kcal per 100 g. A serving, 20 g (20 g) provides about 56 kcal.
Roughly 84 % of its calories come from fat, with 16 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 252 kcal per 100 g across 16 products.
100 g provides 52 % of the Daily Value for Thiamin (B1), 33 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 62,1 mg | 21 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,14 mg | 1 % |
| Thiamin (B1) L | 0,63 mg | 52 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,2 mg | 33 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0,69 mg | 4 % |
| Magnesium L | 22,3 mg | 5 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,058 mg | 6 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 12,4 µg | 22 % |
| Jod L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 0,7 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of kød (median 13 g)
- Sugars0,5 gbelow the median for kød (median 0,6 g)
- Fat26 gin the top quarter of kød (median 21 g)
- Saturated fat17 gin the top quarter of kød (median 8 g)
- Sodium840 mgin the top quarter of kød (median 800 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 60,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388840011865
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Ham sausages
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch 74%, Wasser, Speck, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Konservierungsstoff Natriumnitrit, Stabilisatoren (Natriumcitrate, Diphosphate), Gewürze, Antioxidationsmittel Ascorbinsäure, Säuerungsmittel Citronensäure, Gewürzextrakte, Glukosesirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parówkowa z szynki Tarczyński | 282 | 11 g | 1,4 g | 25 g |
| Dosenwurst Schinkenwurst Bäuerliche Erzeugergemeinschaft Schwäbisch Hall | 275 | 12,6 g | 0,9 g | 24,6 g |
| Delikatess Schinkenwurst Gut & Günstig | 272 | 13 g | 1 g | 24 g |
| Schinkenwürstchen Mühlenhof | 267 | 12 g | 0,5 g | 24 g |
| wurst Hofmaier | 266 | 13 g | 0,3 g | 23,5 g |
| Kiełbaski Krakowskie z szynki Olewnik | 261 | 15 g | 3,1 g | 21 g |
| Parówki Stówki Sokołów | 305 | 14,5 g | 1 g | 27 g |
| Knacks pur porc Carrefour | 257 | 11 g | 1,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken-wurst?
100 g of Schinken-wurst has 281 kcal. Serving, 20 g (20 g): about 56 kcal.
Is Schinken-wurst high in protein?
Schinken-wurst contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in serving, 20 g (20 g). About 16 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 13 g).
How many carbs are in Schinken-wurst?
Schinken-wurst has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinken-wurst?
Schinken-wurst contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Schinken-wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (52 % DV), Niacin (B3) (33 % DV), selen (22 % DV), Vitamin B12 (20 % DV) and zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinken-wurst?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840011865. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.