Savoyer Schinken
Savoyer Schinken contains 230 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 47 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (230 kcal per 100 g).
100 g provides 70 % of the Daily Value for Thiamin (B1), 43 % of the Daily Value for Niacin (B3) and 37 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 81 mg | 27 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 4,7 µg | 0,5 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,53 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,84 mg | 70 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 6,9 mg | 43 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 7,4 µg | 2 % |
| Vitamin B12 L | 0,61 µg | 26 % |
| Calcium L | 19,2 mg | 1 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 51,3 mg | 12 % |
| Phosphor L | 233 mg | 19 % |
| Kalium L | 398 mg | 8 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,078 mg | 9 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 16,4 µg | 30 % |
| Jod L | 56 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,9 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of kød (median 28,9 g)
- Sugars0,5 gin the top quarter of kød (median 0,4 g)
- Fat12 gbelow the median for kød (median 12,6 g)
- Saturated fat4 gin the lowest quarter of kød (median 5 g)
- Sodium2.000 mgbelow the median for kød (median 2.160 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 61,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061462749988
- Quantity
- 60g
- Category
- Tørrede skinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Meersalz. ¹aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec Le saloir du perigord | 230 | 26,6 g | 0,5 g | 13 g |
| Jambon Sec 20 Tranches Intercalaires 500 g Le Saloir Du Perigord | 230 | 28,7 g | 0,48 g | 12,6 g |
| Jambon Noir du Périgord Le Porc du Périgord | 230 | 29,4 g | 0,5 g | 12,4 g |
| Jambon sec Le Saloir du Périgord | 230 | 29 g | 0,5 g | 13 g |
| Chiffonnade de Jambon sec Italien - 100g U | 230 | 30 g | 0,5 g | 12 g |
| Jambon cru Italiamo | 230 | 26 g | 0 g | 14 g |
| jambon sec sampiero | 230 | 28,7 g | 0,43 g | 12,6 g |
| Jambon cru, séché, 9 mois d'affinage Italiamo | 230 | 26 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savoyer Schinken?
100 g of Savoyer Schinken has 230 kcal.
Is Savoyer Schinken high in protein?
Savoyer Schinken contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 28,9 g).
How many carbs are in Savoyer Schinken?
Savoyer Schinken has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Savoyer Schinken?
Savoyer Schinken contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Savoyer Schinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70 % DV), Niacin (B3) (43 % DV), jod (37 % DV), selen (30 % DV) and Vitamin B12 (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savoyer Schinken?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462749988. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.