Saumon
Packaged product Andre fødevarer Marque Repère
Saumon contains 178 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 48 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 23 % of the Daily Value for Vitamin C, 20 % of the Daily Value for jod and 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0,067 µg | 0 % |
| Vitamin C L | 21,1 mg | 23 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,2 mg | 2 % |
| Jern L | 0,71 mg | 4 % |
| Magnesium L | 18,3 mg | 4 % |
| Phosphor L | 37,1 mg | 3 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 30 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 2 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber1,9 gabove the median for andre fødevarer (median 1,8 g)
- Sugars0,1 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat9,5 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium1.400 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 274 µg |
|---|
Other components (2)
| Vand L | 84,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3760171130261
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes 33 %, tomates pelées concassées au jus 24 % (tomates, jus de tomate, acidifiant : acide citrique), aubergines 10 %, purée de tomates mi-réduite 10 %, poivrons rouges et verts 6,7 %, oignons 5 %, huile d'olive vierge extra 2 %, sucre, sel, amidon modifié de maïs, thym, ail en poudre, jus de citron concentré, correcteur d'acidité : acide citrique, poivre. Traces de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bûche nougat framboise La Balade Gourmande | 178 | 1,7 g | 30,2 g | 5,5 g |
| Coquille saint Jacques Les partisans du goût | 178 | 5,6 g | 8,5 g | 13,3 g |
| kebap Hildas | 178 | 22 g | 0,4 g | 9,7 g |
| Gravlax saumon Le petit fumé drmois | 178 | 22 g | 1 g | 9,5 g |
| Gravlax de saumon bio Timothée Gadenne | 178 | 22 g | 1 g | 9,5 g |
| Taboulé moule crevette à la provençale Delpierre | 178 | 6,9 g | 17 g | 9,1 g |
| Risotto de boulghour Monop' | 178 | 4,3 g | 12 g | 12 g |
| Californien saumon avocat Leclerc | 178 | 7,5 g | 23,9 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 178 kcal.
Is Saumon high in protein?
Saumon contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Saumon?
Saumon has 1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 9,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV), jod (20 % DV) and mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760171130261. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.