Sardines
Packaged product Suppe og saucer Sainsbury's
Sardines contains 125 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 34 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (116 kcal per 100 g).
100 g provides 291 % of the Daily Value for Vitamin B12, 78 % of the Daily Value for selen and 57 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 64,2 mg | 21 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
| Vitamin A L | 22,8 µg | 3 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 11,4 µg | 57 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 7 µg | 291 % |
| Calcium L | 49,9 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 32,8 mg | 8 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 567 mg | 12 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,35 mg | 39 % |
| Mangan L | 0,29 mg | 12 % |
| Selen L | 43 µg | 78 % |
| Jod L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 6 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of suppe og saucer (median 2,1 g)
- Fiber0,8 gbelow the median for suppe og saucer (median 1 g)
- Sugars1,9 gbelow the median for suppe og saucer (median 3,6 g)
- Fat4,7 gabove the median for suppe og saucer (median 2,8 g)
- Saturated fat1,2 gabove the median for suppe og saucer (median 0,79 g)
- Sodium228 mgin the lowest quarter of suppe og saucer (median 417 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water73,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 24 µg |
|---|
Other components (2)
| Vand L | 73,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01252781
- Category
- Tinned sardine
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (Sardina pilchardus) (Fish) (65%), Water, Tomato Purée (12%), Sunflower Oil, Salt, Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieSaltSukker
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 125 kcal.
Is Sardines high in protein?
Sardines contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,1 g).
How many carbs are in Sardines?
Sardines has 1,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 4,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (291 % DV), selen (78 % DV), Vitamin D (57 % DV), Niacin (B3) (39 % DV) and kobber (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01252781. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.