Sardines
Packaged product Fedtstoffer og olier Monoprix
Sardines contains 204 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (223 kcal per 100 g).
100 g provides 308.333 % of the Daily Value for Thiamin (B1), 339 % of the Daily Value for Vitamin B12 and 92 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 74,6 mg | 25 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 26,5 µg | 3 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 13,2 µg | 66 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 3.700 mg | 308.333 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 3,7 µg | 0,9 % |
| Vitamin B12 L | 8,1 µg | 339 % |
| Calcium L | 54,6 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 34,2 mg | 8 % |
| Phosphor L | 271 mg | 22 % |
| Kalium L | 556 mg | 12 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,39 mg | 43 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 50,7 µg | 92 % |
| Jod L | 26,1 µg | 17 % |
| Chlorid L | 124 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fedtstoffer og olier (median 22 g)
- Fat12 gin the lowest quarter of fedtstoffer og olier (median 15 g)
- Saturated fat2,9 gin the lowest quarter of fedtstoffer og olier (median 3,3 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5 g |
|---|---|
| Polyumættet fedt L | 3,4 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 1 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 1,5 g |
| ALA (omega-3, 18: 3 n-3) L | 0,48 g |
| Linolsyre (omega- 6, 18: 2) L | 0,44 g |
Carotenoids (1)
| Betacaroten L | 11,1 µg |
|---|
Other components (2)
| Vand L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033518346
- Category
- Sardines in oil and lemon
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SARDINES - huile d'olive vierge extra - rondelle de citron 3% - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines sans arêtes au citron et à l'huile d'olive vierge extra Connétable | 204 | 24 g | 0 g | 12 g |
| Sardines au citron frais Les Dieux | 205 | 21,7 g | 0 g | 18,9 g |
| Sardines sauce citronnée boîte de 135g U | 203 | 16 g | 0,9 g | 15 g |
| Sardines de tunisie Sidi DAOUD | 206 | 25,5 g | 0 g | 11,5 g |
| Em Azeite e Limão Sardinhas Edição Especial Tenorio | 206 | 21 g | 0,8 g | 13 g |
| Filets de sardines à l'huile d'olive et citron 100g U | 200 | 23 g | 0,5 g | 12 g |
| Sardines A l'ancienne Connétable | 210 | 22 g | 0 g | 14 g |
| Les sardines huile d’olive et citron Franprix | 210 | 21 g | 1,8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 204 kcal.
Is Sardines high in protein?
Sardines contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 12 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (308.333 % DV), Vitamin B12 (339 % DV), selen (92 % DV), Vitamin D (66 % DV) and Niacin (B3) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033518346. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.