Sardines à l'huile d'olive Comur
Packaged product Fedtstoffer og olier Comur
Sardines à l'huile d'olive Comur contains 217 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (227 kcal per 100 g).
100 g provides 267 % of the Daily Value for Vitamin B12, 172 % of the Daily Value for jod and 74 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,7 g | 47 % |
| Vitamin A L | 20,9 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 10,5 µg | 52 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 6,4 µg | 267 % |
| Calcium L | 44,6 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,33 mg | 36 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 40,7 µg | 74 % |
| Jod L | 258 µg | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gabove the median for fedtstoffer og olier (median 22 g)
- Fat13,6 gbelow the median for fedtstoffer og olier (median 15 g)
- Saturated fat5,7 gin the top quarter of fedtstoffer og olier (median 3,5 g)
- Sodium360 mgbelow the median for fedtstoffer og olier (median 370 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,7 µg |
|---|
Other components (2)
| Vand L | 47,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Comur
- Barcode
- 5609690370520
- Quantity
- 125 g
- Category
- Sardin i olivenolie
- Packaging
- Metal,Recyclable Metals,Aluminium,canned,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (Pilchardus Walbaum), huile d'olive, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive vierge extra Les Mouettes d'Arvor | 217 | 24 g | 0,1 g | 13 g |
| Sardine all'olio di oliva Amati | 217 | 23,7 g | 0 g | 13,9 g |
| Mini sardines fumées huile olive U | 217 | 17 g | 0 g | 16 g |
| Sardinas en aceite de oliva rodeira | 217 | 21,2 g | 0,6 g | 14,4 g |
| Sardine à l'huile d'olive et au piment d'espelettezer La Basquaise | 217 | 20,7 g | 0,5 g | 15 g |
| Sardinas en aceite de oliva coviran | 217 | 21,2 g | 0,6 g | 14,4 g |
| Sardines à l'huile d'olive Bio vierge extra Les Mouettes d'Arvor | 217 | 24 g | 0,1 g | 13 g |
| Sardinhas em azeite Alva | 217 | 22,6 g | 0,5 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines à l'huile d'olive Comur?
100 g of Sardines à l'huile d'olive Comur has 217 kcal.
Is Sardines à l'huile d'olive Comur high in protein?
Sardines à l'huile d'olive Comur contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 22 g).
How many carbs are in Sardines à l'huile d'olive Comur?
Sardines à l'huile d'olive Comur has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines à l'huile d'olive Comur?
Sardines à l'huile d'olive Comur contains 13,6 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Sardines à l'huile d'olive Comur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267 % DV), jod (172 % DV), selen (74 % DV), Vitamin D (52 % DV) and kobber (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines à l'huile d'olive Comur?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5609690370520. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.