sardinen
Packaged product Fedtstoffer og olier ja!
Sardinen contains 190 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 224 kcal per 100 g across 246 products.
100 g provides 269 % of the Daily Value for Vitamin B12, 93 % of the Daily Value for Vitamin E and 76 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 59,2 mg | 20 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 21 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 10,5 µg | 53 % |
| Vitamin E L | 14 mg | 93 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 6,5 µg | 269 % |
| Calcium L | 43,2 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 42 µg | 76 % |
| Jod L | 36,5 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 0,2 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of fedtstoffer og olier (median 23 g)
- Sugars0,1 gin the top quarter of fedtstoffer og olier (median 0 g)
- Fat9,5 gin the lowest quarter of fedtstoffer og olier (median 15 g)
- Saturated fat2,1 gin the lowest quarter of fedtstoffer og olier (median 3,1 g)
- Sodium240 mgin the lowest quarter of fedtstoffer og olier (median 400 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,6 µg |
|---|
Other components (2)
| Vand L | 48 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256075343
- Quantity
- 125g
- Category
- Sardin i solsikkeolie
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardinen 75%*, Sonnenblumenöl 24%, Speisesalz. *Gewichtsverlust durch Erhitzen möglich.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Netto Dreimaster Sardinen in Sonnenblumenöl 4316268457439 Sardinen ohne Haut und ohne Gräten 125 g Dreimaster | 190 | 25 g | 0 g | 10 g |
| Sardinen in Sonnenblumenöl mit Chili Dreimaster | 190 | 26 g | 0 g | 9,6 g |
| Sardinen in Sonnenblumenöl ja! | 190 | 26 g | 0,1 g | 9,5 g |
| Sardines à l'huile de Tournesol Les délectables | 190 | 24 g | 0 g | 10 g |
| Sardines à l'huile de tournesol Prix Mini | 190 | 25 g | 0 g | 10 g |
| Sardines pimentées Cora | 190 | 25 g | 0,5 g | 10 g |
| Sardines a l’huile de tournesol Prix Mini | 190 | 25 g | 0 g | 10 g |
| Ja Sardinen Rewe | 190 | 26 g | 0,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sardinen?
100 g of sardinen has 190 kcal.
Is sardinen high in protein?
Sardinen contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 23 g).
How many carbs are in sardinen?
Sardinen has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sardinen?
Sardinen contains 9,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does sardinen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (269 % DV), Vitamin E (93 % DV), selen (76 % DV), Vitamin D (53 % DV) and Niacin (B3) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sardinen?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256075343. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.