Sardine
Packaged product Fedtstoffer og olier Selex
Sardine contains 241 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (228 kcal per 100 g).
100 g provides 267 % of the Daily Value for Vitamin B12, 171 % of the Daily Value for jod and 74 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 58,9 mg | 20 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 20,9 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 10,5 µg | 52 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 6,4 µg | 267 % |
| Calcium L | 44,6 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 27,3 mg | 6 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,33 mg | 36 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 40,7 µg | 74 % |
| Jod L | 257 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat17 gabove the median for fedtstoffer og olier (median 15 g)
- Saturated fat4,2 gabove the median for fedtstoffer og olier (median 3,5 g)
- Sodium292 mgbelow the median for fedtstoffer og olier (median 377 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,6 µg |
|---|
Other components (2)
| Vand L | 47,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Selex
- Barcode
- 8003100180117
- Quantity
- 120g
- Category
- Sardin i olivenolie
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardine (Sardina pilchardus), olio di oliva, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
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|---|---|---|---|---|
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| Sardinhas Selvagens em Azeite Virgem Extra Bio Ramirez | 240 | 24 g | 0 g | 16 g |
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| Lightly smoked plain sardines in pure olive oil Haddon House | 240 | 21,8 g | 0 g | 16,4 g |
| Sardines sans peau et sans arêtes à l'huile d'olive Cocagne | 243 | 24 g | 0 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 241 kcal.
Is Sardine high in protein?
Sardine contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 37 % of its calories come from protein.
How many carbs are in Sardine?
Sardine has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 17 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Sardine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267 % DV), jod (171 % DV), selen (74 % DV), Vitamin D (52 % DV) and kobber (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100180117. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.