Sarden
Packaged product Suppe og saucer Sultan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sarden contains 260 kcal per 100 g. A serving, 1 can, 125 g (125 g) provides about 325 kcal.
Roughly 56 % of its calories come from protein, with 35 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 166 kcal per 100 g across 408 products.
100 g provides 341 % of the Daily Value for Vitamin B12, 92 % of the Daily Value for selen and 45 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,083 mg | 0 % |
| Sodium L | 0,13 mg | 0 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 26,7 µg | 3 % |
| Vitamin C L | 6,3 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 3,8 µg | 1 % |
| Vitamin B12 L | 8,2 µg | 341 % |
| Calcium L | 0,54 mg | 0 % |
| Jern L | 0,002 mg | 0 % |
| Magnesium L | 35,5 mg | 8 % |
| Phosphor L | 274 mg | 22 % |
| Kalium L | 0,39 mg | 0 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 50,5 µg | 92 % |
| Jod L | 26 µg | 17 % |
| Chlorid L | 137 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 9 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of suppe og saucer (median 17 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 0,29 g)
- Sugars0,8 gbelow the median for suppe og saucer (median 0,9 g)
- Fat5,6 gin the lowest quarter of suppe og saucer (median 10 g)
- Saturated fat2,2 gbelow the median for suppe og saucer (median 2,7 g)
- Sodium0,13 mgin the lowest quarter of suppe og saucer (median 387 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 3,1 g |
Sugars and starch (1)
| Stivelse L | 0,097 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 1 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 1,5 g |
| ALA (omega-3, 18: 3 n-3) L | 0,45 g |
| Linolsyre (omega- 6, 18: 2) L | 0,11 g |
Carotenoids (1)
| Betacaroten L | 19,3 µg |
|---|
Other components (2)
| Vand L | 65,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sultan
- Barcode
- 0074265005858
- Label serving
- 1 can (125 g)
- Category
- Sardiner i tomatsauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine à la tomate et à l'huile d'olive vierge La belle-iloise | 256 | 17,1 g | 0,9 g | 20,1 g |
| Sardines à l'huile de tournesol et à la tomate La belle-iloise | 253 | 17,3 g | 0,8 g | 19,8 g |
| Sardines sans arêtes à l'huile d'olive et à la tomate La belle-iloise | 253 | 17,9 g | 1 g | 19,6 g |
| Sardines à l'huile de tournesol et à la tomate La belle-iloise | 253 | 17,3 g | 0,8 g | 19,8 g |
| Sardines sans arêtes à l'huile d'olive et à la tomate La belle-iloise | 253 | 17,9 g | 1 g | 19,6 g |
| Sardines in Hot Sauce Albo | 271 | 16,4 g | 0,91 g | 23,6 g |
| Filets de sardine concassé de tomates Saupiquet | 247 | 17 g | 1,5 g | 19 g |
| Sardines In Tomato Sauce Pishais | 246 | 20 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sarden?
100 g of Sarden has 260 kcal. Serving, 1 can, 125 g (125 g): about 325 kcal.
Is Sarden high in protein?
Sarden contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 25 g in serving, 1 can, 125 g (125 g). About 56 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 17 g).
How many carbs are in Sarden?
Sarden has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sarden?
Sarden contains 5,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Sarden contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (341 % DV), selen (92 % DV), Niacin (B3) (45 % DV), kobber (44 % DV) and Vitamin B6 (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sarden?
100 g contains 0,13 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074265005858. License: ODbL 1.0 (Open Food Facts). Source record dated 13. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.