Salted Chips
Salted Chips contains 543 kcal per 100 g. A serving, 30 g (30 g) provides about 163 kcal.
Roughly 61 % of its calories come from fat, with 35 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (531 kcal per 100 g).
100 g provides 1.024.750 % of the Daily Value for jod, 135 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 46,6 g | 17 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,046 µg | 0,2 % |
| Vitamin E L | 20,3 mg | 135 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 19,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,8 mg | 0,3 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 23,9 mg | 2 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 1.537.125 µg | 1.024.750 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 35 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of snacks (median 6 g)
- Fiber1,2 gin the lowest quarter of snacks (median 4,4 g)
- Sugars0,5 gin the lowest quarter of snacks (median 0,8 g)
- Fat35,7 gin the top quarter of snacks (median 33 g)
- Saturated fat3,3 gin the top quarter of snacks (median 2,9 g)
- Sodium440 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,2 µg |
|---|
Other components (2)
| Vand L | 50,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20365479
- Quantity
- 280 g
- Label serving
- 30 g
- Category
- Kartoffelchips i solsikkeolie
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, 35.4% sunflower oil, table salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Chips?
100 g of Salted Chips has 543 kcal. Serving, 30 g (30 g): about 163 kcal.
How much protein is in Salted Chips?
Salted Chips contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6 g).
How many carbs are in Salted Chips?
Salted Chips has 46,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Chips?
Salted Chips contains 35,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Salted Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.024.750 % DV), Vitamin E (135 % DV), Vitamin B6 (13 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Chips?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20365479. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.