Salami light
Salami light contains 213 kcal per 100 g. A serving, 100 g (100 g) provides about 213 kcal.
Roughly 51 % of its calories come from protein, with 47 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 370 kcal per 100 g across 1.988 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 73,6 mg | 25 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,76 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,8 mg | 0,8 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 15 µg | 27 % |
| Jod L | 32,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 3 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of kød (median 24 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Fat11 gin the lowest quarter of kød (median 30 g)
- Saturated fat4,5 gin the lowest quarter of kød (median 12 g)
- Sodium1.160 mgin the lowest quarter of kød (median 1.560 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
viande de porc, sel iodé, arômes naturels, dextrose, saccharose, épices, herbes, antioxydants (ascorbate de sodium, acide ascorbique), conservateurs (nitrate de potassium, nitrite de sodium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami light Delhaize | 213 | 27 g | 1,4 g | 11 g |
| Salame Golfetta Conad | 213 | 27 g | 1,4 g | 11 g |
| salame di prosciutto Penny | 213 | 27 g | 1,4 g | 11 g |
| Torku Macar salam 250 Torku | 214 | 10 g | 3,2 g | 17,9 g |
| Salami Cocido Don Pedro Don pedro | 212 | 12,8 g | 6 g | 15 g |
| Salame di prosciutto Golfera | 215 | 27 g | 1,4 g | 11 g |
| Salame di prosciutto Lidl | 215 | 27 g | 1,4 g | 11 g |
| Salame con carne di Prosciutto Iperal | 215 | 27 g | 1,4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami light?
100 g of Salami light has 213 kcal. Serving, 100 g (100 g): about 213 kcal.
Is Salami light high in protein?
Salami light contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 51 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 24 g).
How many carbs are in Salami light?
Salami light has 1,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami light?
Salami light contains 11 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Salami light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (39 % DV), selen (27 % DV), Vitamin B12 (23 % DV) and jod (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salami light?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112724118. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.