Rye sandwich bread
Packaged product Brød og bagværk Toste
Rye sandwich bread contains 264 kcal per 100 g. A serving, 30 g (30 g) provides about 79 kcal.
Roughly 55 % of its calories come from carbohydrates, with 23 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (245 kcal per 100 g).
100 g provides 139 % of the Daily Value for Thiamin (B1), 55 % of the Daily Value for mangan and 36 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0,046 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 1,7 mg | 139 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 110 µg | 28 % |
| Vitamin B12 L | 0,049 µg | 2 % |
| Calcium L | 41,6 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 83 mg | 20 % |
| Phosphor L | 299 mg | 24 % |
| Kalium L | 433 mg | 9 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 13,2 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 55 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8,1 g)
- Fiber8,8 gin the top quarter of brød og bagværk (median 4,9 g)
- Sugars3,5 gabove the median for brød og bagværk (median 3,1 g)
- Fat5,5 gin the top quarter of brød og bagværk (median 1,3 g)
- Saturated fat1,3 gin the top quarter of brød og bagværk (median 0,3 g)
- Sodium440 mgabove the median for brød og bagværk (median 400 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water36,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,3 µg |
|---|
Other components (2)
| Vand L | 36,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Toste
- Barcode
- 4770163838135
- Quantity
- 370 g
- Label serving
- 30 g
- Category
- Ry-and-hvede brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain rye (flour, grit), rye flour, wheat gluten, yeast, sunflower seeds, sugar, linseeds, rapeseed oil, iodised salt, sugar syrup, barley malt extract, emulsifying agents: mono and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, thickener: xanthan gum, preservative: sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GærSukkerRapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye sandwich bread?
100 g of Rye sandwich bread has 264 kcal. Serving, 30 g (30 g): about 79 kcal.
Is Rye sandwich bread high in protein?
Rye sandwich bread contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,1 g).
How many carbs are in Rye sandwich bread?
Rye sandwich bread has 30 g of total carbohydrates per 100 g, including 8,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye sandwich bread?
Rye sandwich bread contains 5,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Rye sandwich bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (139 % DV), mangan (55 % DV), kobber (36 % DV), Folat (B9) (28 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye sandwich bread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770163838135. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.