Rum Kugeln
Packaged product Sweets og Desserter Schluckwerder
Rum Kugeln contains 384 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 17 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (404 kcal per 100 g).
100 g provides 86.765 % of the Daily Value for Vitamin B6, 105 % of the Daily Value for kobber and 65 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 74 g | |
| Added sugars L | 63,1 g | 126 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,06 mg | 0,1 % |
| Vitamin D L | 0,66 µg | 3 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 1.475 mg | 86.765 % |
| Folat (B9) L | 25,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,5 mg | 3 % |
| Jern L | 11,7 mg | 65 % |
| Magnesium L | 122 mg | 29 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 946 mg | 20 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,94 mg | 105 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 81 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars74 gabove the median for sweets og desserter (median 68,5 g)
- Fat7,2 gin the lowest quarter of sweets og desserter (median 10,2 g)
- Saturated fat3,2 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium4 mgin the lowest quarter of sweets og desserter (median 50,5 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water0,96 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,61 µg |
|---|
Other components (2)
| Vand L | 0,96 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Schluckwerder
- Barcode
- 4023800051344
- Quantity
- 200 g
- Category
- Rom-kugler
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, stark entöltes Kakaopulver, Glukosesirup, Palmfett, Jamaica-Rum (4 %), Mandeln gemahlen, Kakaomasse, Verdickungsmittel: Gummi arabicum; Kakaobutter, Feuchthaltemittel: Invertase; Stabilisator: Agar Agar; Emulgator: Lecithine (Soja). Kann Haselnüsse, Walnüsse, Pistazien, Weizen, Gerste, Milcherzeugnisse und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupMandlerKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamaica Rumkugeln Edeka | 386 | 1,1 g | 80 g | 6,3 g |
| Romkugler Coop | 394 | 4,2 g | 63 g | 13 g |
| Romkugler Rema1000 | 394 | 4,2 g | 63 g | 13 g |
| Rumkugeln Witte Spezialitäten | 396 | 1,8 g | 78 g | 7,3 g |
| Jamaica Rumkugeln Hussel | 396 | 1,8 g | 78 g | 7,3 g |
| rumkugeln Santa Claus in Town | 397 | 1,9 g | 77,8 g | 7,2 g |
| Rum Balls Trader Joe’s | 400 | 4 g | 56 g | 16 g |
| Jamaica Rumkugeln Homemade | 400 | 0 g | 69,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rum Kugeln?
100 g of Rum Kugeln has 384 kcal.
How much protein is in Rum Kugeln?
Rum Kugeln contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).
How many carbs are in Rum Kugeln?
Rum Kugeln has 78 g of total carbohydrates per 100 g, including 7,1 g of fiber and 74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rum Kugeln?
Rum Kugeln contains 7,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Rum Kugeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (86.765 % DV), kobber (105 % DV), jern (65 % DV), mangan (43 % DV) and magnesium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rum Kugeln?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4023800051344. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.