Rulo de queso de vaca
Packaged product Mælk og æg bonÀrea
Rulo de queso de vaca contains 308 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 76 % of its calories come from fat, with 22 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (336 kcal per 100 g).
100 g provides 35 % of the Daily Value for calcium, 23 % of the Daily Value for jod and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 18,7 g | 94 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 450 mg | 35 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,1 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 34,7 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of mælk og æg (median 23 g)
- Fat26 gbelow the median for mælk og æg (median 26,7 g)
- Saturated fat18,7 gabove the median for mælk og æg (median 18 g)
- Sodium480 mgin the lowest quarter of mælk og æg (median 668 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Chaumes Chaumes | 309 | 21 g | 0,5 g | 25 g |
| Chaumes Chaumes | 309 | 21 g | 0,5 g | 25 g |
| Chaumes Fromapac | 309 | 21 g | 0,5 g | 25 g |
| Chaumes Fromagerie des Chaumes | 309 | 21 g | 0,5 g | 25 g |
| Véritable Chaumes Chaumes | 309 | 21 g | 0,5 g | 25 g |
| Assortiment 5 fromages Monoprix Gourmet | 309 | 20 g | 1 g | 25 g |
| Fromage au lait de vache et de chèvre Top Budget | 309 | 16,5 g | 2,3 g | 26 g |
| Sajtkorong Kőrösi | 307 | 24 g | 1 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rulo de queso de vaca?
100 g of Rulo de queso de vaca has 308 kcal. Serving, 30 g (30 g): about 92 kcal.
Is Rulo de queso de vaca high in protein?
Rulo de queso de vaca contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 23 g).
How many carbs are in Rulo de queso de vaca?
Rulo de queso de vaca has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rulo de queso de vaca?
Rulo de queso de vaca contains 26 g of fat per 100 g, of which 18,7 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Rulo de queso de vaca contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35 % DV), jod (23 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rulo de queso de vaca?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413585026167. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.