Rulo de Cabra
Packaged product Mælk og æg Cobreros
Rulo de Cabra contains 319 kcal per 100 g. A serving, 100 g (100 g) provides about 319 kcal.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (291 kcal per 100 g).
100 g provides 45 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,088 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0,036 mg | 0,2 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 95,2 mg | 8 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,015 mg | 2 % |
| Mangan L | 0,008 mg | 0,4 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 68 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for mælk og æg (median 18,9 g)
- Sugars1 gin the top quarter of mælk og æg (median 0,5 g)
- Fat27 gin the top quarter of mælk og æg (median 23 g)
- Saturated fat17 gin the top quarter of mælk og æg (median 16 g)
- Sodium1.120 mgin the top quarter of mælk og æg (median 600 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,7 µg |
|---|
Other components (2)
| Vand L | 87,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cobreros
- Barcode
- 8437004770660
- Quantity
- 180 g
- Label serving
- 100 g
- Category
- rulo- de- cabra
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bûche aux laits de vache et de chèvre Carrefour | 315 | 17 g | 1 g | 27 g |
| Fromage de chèvre bio buchette Le Caillaou d'Escanecrabe | 315 | 20 g | 2 g | 26 g |
| Rulo de cabra Froiz | 324 | 15 g | 0,7 g | 29 g |
| Bûche de chèvre Metro Chef | 314 | 17 g | 1,9 g | 26 g |
| Rulo de cabra Consum | 314 | 17 g | 3 g | 26 g |
| Queso ecológico de cabra madurado con moho Arte & Sabor | 314 | 17 g | 3 g | 26 g |
| Bûche aux laits de vache et de chèvre70% vache - 30% chèvre Auchan | 313 | 17 g | 0,5 g | 27 g |
| Bûche de chèvre aux fines herbes Ravet | 326 | 15,7 g | 3,4 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rulo de Cabra?
100 g of Rulo de Cabra has 319 kcal. Serving, 100 g (100 g): about 319 kcal.
Is Rulo de Cabra high in protein?
Rulo de Cabra contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 18,9 g).
How many carbs are in Rulo de Cabra?
Rulo de Cabra has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rulo de Cabra?
Rulo de Cabra contains 27 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Rulo de Cabra contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (45 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rulo de Cabra?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437004770660. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.