Rucola
Packaged product Drikkevarer Lidl
Rucola contains 23 kcal per 100 g. A serving, 62,5g (62,5 g) provides about 14 kcal.
Roughly 80 % of its calories come from protein, with 20 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (27 kcal per 100 g).
100 g provides 24 % of the Daily Value for Folat (B9), 17 % of the Daily Value for Vitamin C and 14 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 47 mg | 11 % |
| Phosphor L | 52 mg | 4 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of drikkevarer (median 2,6 g)
- Fiber2,8 gin the top quarter of drikkevarer (median 1,6 g)
- Sugars0,7 gbelow the median for drikkevarer (median 0,9 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,5 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium92 mgin the top quarter of drikkevarer (median 27 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.420 µg |
|---|
Other components (2)
| Vand L | 91,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Rucola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotes de rúcula Hiper Dino | 23 | 2,5 g | 0,9 g | 0,6 g |
| Roquette Boni | 23 | 3,5 g | 0,5 g | 0,5 g |
| Brots tendres Ruca bonpreu la Collita | 23 | 2,5 g | 0,9 g | 0,5 g |
| Rúcula Eliges | 23 | 2,5 g | 0,9 g | 0,5 g |
| Jeunes Pousses & Roquette Bonduelle | 23 | 1,8 g | 2,2 g | 0,5 g |
| Wild Rocket Sainsbury's | 23 | 3,9 g | 0,5 g | 0,5 g |
| Rúcula Florette | 23 | 2,5 g | 0,9 g | 0,5 g |
| Florette Roquette 80g Florette | 23 | 2,5 g | 0,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 23 kcal. Serving, 62,5g (62,5 g): about 14 kcal.
How much protein is in Rucola?
Rucola contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,2 g in serving, 62,5g (62,5 g). About 80 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,6 g).
How many carbs are in Rucola?
Rucola has 0,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rucola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV), Vitamin C (17 % DV), mangan (14 % DV), calcium (12 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rucola?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489097426. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.