Rousseau Bernard
Rousseau Bernard contains 308 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (305 kcal per 100 g).
100 g provides 155 % of the Daily Value for jod, 19 % of the Daily Value for kobber and 18 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 70,3 mg | 23 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,01 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,7 g | 47 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0,6 µg | 3 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 15,8 mg | 4 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 0,93 µg | 2 % |
| Jod L | 233 µg | 155 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gbelow the median for fjerkræ (median 24 g)
- Sugars0,01 gbelow the median for fjerkræ (median 0,15 g)
- Fat23,6 gabove the median for fjerkræ (median 22,6 g)
- Saturated fat8,2 gin the top quarter of fjerkræ (median 7,4 g)
- Sodium0 mgin the lowest quarter of fjerkræ (median 600 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20109127
- Quantity
- 1,35 kg
- Category
- Duck confit
- Packaging
- Metal,canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cuisses de canard, graisse de canard, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confis de canard Fleurons de Lomagne | 308 | 23,7 g | 0,2 g | 23,6 g |
| Confit de canard du sud-ouest 2 cuisses Terres paysannes | 308 | 24 g | 0,2 g | 24 g |
| Confit de canard du sud ouest Biraben | 308 | 26,5 g | 0 g | 22,4 g |
| Confit de Canard du Sud-Ouest (4/5 cuisses ) Jean de France | 308 | 24 g | 0,5 g | 24 g |
| Confit de canard 4 cuisses Promocash | 308 | 24 g | 0 g | 24 g |
| Confit de canard Maison Torres | 308 | 24 g | 0,5 g | 24 g |
| Confit de canard du sud ouest Delpeyrat | 308 | 24 g | 0,5 g | 24 g |
| Confit de canard Pierre Delpeyrat | 308 | 24 g | 0,5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rousseau Bernard?
100 g of Rousseau Bernard has 308 kcal.
Is Rousseau Bernard high in protein?
Rousseau Bernard contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 24 g).
How many carbs are in Rousseau Bernard?
Rousseau Bernard has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rousseau Bernard?
Rousseau Bernard contains 23,6 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Rousseau Bernard contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (155 % DV), kobber (19 % DV), Vitamin B6 (18 % DV), phosphor (12 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rousseau Bernard?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20109127. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.