Rotkraut
Packaged product Måltider og disketter Schöni
Rotkraut contains 45 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 32 kcal per 100 g across 20 products.
100 g provides 18 % of the Daily Value for Vitamin C, 16 % of the Daily Value for selen and 15 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,8 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 0,8 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16,4 mg | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,036 mg | 0,2 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,9 mg | 2 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 8,8 mg | 2 % |
| Phosphor L | 27,1 mg | 2 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 9 µg | 16 % |
| Jod L | 21,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gbelow the median for måltider og disketter (median 0,96 g)
- Fiber1,7 gbelow the median for måltider og disketter (median 3,1 g)
- Sugars8,4 gin the top quarter of måltider og disketter (median 0,5 g)
- Fat0,2 gin the lowest quarter of måltider og disketter (median 0,75 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 0,3 g)
- Sodium560 mgabove the median for måltider og disketter (median 488 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,77 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,6 µg |
|---|
Other components (2)
| Vand L | 82,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Schöni
- Barcode
- 7610596010005
- Quantity
- 500g
- Category
- Cooked sauerkrauts without garnish
- Packaging
- bag,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute cuite au riesling Clermont | 44 | 0,6 g | 1,9 g | 3,1 g |
| Choucroute cuisinée Stoeffler | 46 | 0,6 g | 1,9 g | 3,4 g |
| Choucroute de krautergersheim la paysanne René weber & Fils | 42 | 0,6 g | 3,1 g | 3,7 g |
| Choucroute Cuisinée au Riesling André Laurent SAS | 41 | 1,4 g | 3 g | 2,3 g |
| Choucroute Bonjour Campagne | 39 | 0,6 g | 1,4 g | 3,4 g |
| Choucroute au Riesling Netto | 38 | 0,6 g | 1,3 g | 2,6 g |
| Choucroute cuisinée Roger Karst | 56 | 1,2 g | 4,4 g | 3,4 g |
| La choucroute cuisinée André Laurent | 62 | 1,4 g | 3,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkraut?
100 g of Rotkraut has 45 kcal.
How much protein is in Rotkraut?
Rotkraut contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 0,96 g).
How many carbs are in Rotkraut?
Rotkraut has 9,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkraut?
Rotkraut contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rotkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV), selen (16 % DV) and jod (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkraut?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610596010005. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.