Rosti
Packaged product Drikkevarer Coop
Rosti contains 98 kcal per 100 g. A serving, 250 g (250 g) provides about 245 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 124 kcal per 100 g across 66 products.
100 g provides 19 % of the Daily Value for Vitamin B6, 11 % of the Daily Value for Pantothensyre (B5) and 10 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,074 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,7 mg | 0,4 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 35,3 mg | 3 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,073 mg | 8 % |
| Mangan L | 0,073 mg | 3 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of drikkevarer (median 2,5 g)
- Sugars2 gin the top quarter of drikkevarer (median 0,5 g)
- Fat3,9 gbelow the median for drikkevarer (median 5,9 g)
- Saturated fat0,3 gin the lowest quarter of drikkevarer (median 0,7 g)
- Sodium348 mgin the lowest quarter of drikkevarer (median 376 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,9 µg |
|---|
Other components (2)
| Vand L | 74 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
potato 94%, rapeseed oil, cooking salt, spices, maltodextrin, potato starch, antioxidant (E 300), lemon juice concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Rösti bratfertig Herzhafte Alpenküche | 98 | 1,8 g | 13 g | 3,9 g |
| Volg Rösti Volg | 98 | 1,8 g | 13 g | 3,9 g |
| Galettes de pommes de terre à l'Alsacienne Nos Régions ont du Talent | 99 | 2,6 g | 21 g | 0,3 g |
| Galette de pommes de terre à l’alsacienne Lidl | 100 | 0 g | 21 g | 0,1 g |
| Kartoffelpuffer (TK) Alnatura | 96 | 1,8 g | 21 g | 0,5 g |
| Rösti original Lidl | 96 | 1,8 g | 13 g | 3,6 g |
| Rösti Primana | 96 | 1,8 g | 13 g | 3,6 g |
| Rösti pommes de terres prêtes à rôtir Primans | 96 | 1,8 g | 13 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosti?
100 g of Rosti has 98 kcal. Serving, 250 g (250 g): about 245 kcal.
How much protein is in Rosti?
Rosti contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,5 g in serving, 250 g (250 g). About 8 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2,5 g).
How many carbs are in Rosti?
Rosti has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosti?
Rosti contains 3,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rosti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Pantothensyre (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosti?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610818927098. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.