Rosenkohl
Packaged product Drikkevarer FRoSTA
Rosenkohl contains 41 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 40 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (46 kcal per 100 g).
100 g provides 114 % of the Daily Value for Vitamin C, 24 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 103 mg | 114 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,89 mg | 6 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 95,5 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 23,5 mg | 6 % |
| Phosphor L | 76,4 mg | 6 % |
| Kalium L | 436 mg | 9 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 0,25 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 49 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for drikkevarer (median 3,5 g)
- Fiber4,2 gin the top quarter of drikkevarer (median 3,5 g)
- Sugars3 gin the top quarter of drikkevarer (median 2,4 g)
- Fat0,4 gabove the median for drikkevarer (median 0,3 g)
- Saturated fat0,1 gin the top quarter of drikkevarer (median 0,07 g)
- Sodium8 mgin the lowest quarter of drikkevarer (median 23,5 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Carotenoids (1)
| Betacaroten L | 450 µg |
|---|
Other components (2)
| Vand L | 85 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
100% Rosenkohl ( für AT: Kohlsprossen.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papa john's salads & produce, brussels sprouts Papa John's Salads & Produce | 41 | 3,5 g | 9,4 g | 0 g |
| Brussel Sprouts Papa John's Salads & Produce | 41 | 3,5 g | 9,4 g | 0 g |
| Whole foods market, brussels sprouts halves Whole Foods Market | 41 | 3,5 g | 9,4 g | 0 g |
| Rosenkohl GUT&GÜNSTIG | 41 | 3,2 g | 4,5 g | 0,1 g |
| Choux De Bruxelles Fruidor | 41 | 2,6 g | 6,7 g | 0,11 g |
| Choux de Bruxelles Vermersch | 41 | 2,5 g | 6,7 g | 0,1 g |
| brussels sprouts Wegmans | 41 | 3,5 g | 9,4 g | 0 g |
| Cleaned and cut brussels sprouts Wegmans | 41 | 3,5 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosenkohl?
100 g of Rosenkohl has 41 kcal.
How much protein is in Rosenkohl?
Rosenkohl contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 3,5 g).
How many carbs are in Rosenkohl?
Rosenkohl has 4 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosenkohl?
Rosenkohl contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rosenkohl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (114 % DV), Folat (B9) (24 % DV), Vitamin B6 (15 % DV), mangan (13 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosenkohl?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366012268. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.