Rookworst mager
Packaged product Kød Albert Heijn
Rookworst mager contains 234 kcal per 100 g. A serving, 250 gram (250 g) provides about 585 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 288 kcal per 100 g across 566 products.
100 g provides 1.733.625 % of the Daily Value for Folat (B9), 63 % of the Daily Value for Thiamin (B1) and 39 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 71,8 mg | 24 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 6.934.500 µg | 1.733.625 % |
| Vitamin B12 L | 0,54 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,81 mg | 4 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 14,6 µg | 27 % |
| Jod L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of kød (median 14,3 g)
- Fiber0,1 gin the top quarter of kød (median 0 g)
- Sugars0,3 gin the lowest quarter of kød (median 1 g)
- Fat18 gin the lowest quarter of kød (median 24,7 g)
- Saturated fat7,2 gbelow the median for kød (median 8,9 g)
- Sodium800 mgbelow the median for kød (median 842 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.250.000 µg |
|---|
Other components (2)
| Vand L | 59 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907867047
- Quantity
- 250 gram
- Label serving
- 250 gram
- Category
- Røget pølser
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% varkensvlees, water, zout, voedingszuur (kaliumlactaat [E326], citroenzuur [E330], ascorbinezuur [E300]), aardappelzetmeel, specerijen, dextrose, stabilisator (trifosfaten [E451]), gistextract, conserveermiddel (natriumnitriet [E250]), rook, varkensdarm. Waarvan toegevoegde suikers 0.3g per 100 gram en waarvan toegevoegd zout 1.73g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Simply savory smoked sausage Simply | 234 | 17,2 g | 3,1 g | 17,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rookworst mager?
100 g of Rookworst mager has 234 kcal. Serving, 250 gram (250 g): about 585 kcal.
Is Rookworst mager high in protein?
Rookworst mager contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 42,5 g in serving, 250 gram (250 g). About 29 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 14,3 g).
How many carbs are in Rookworst mager?
Rookworst mager has 1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rookworst mager?
Rookworst mager contains 18 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Rookworst mager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.733.625 % DV), Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rookworst mager?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907867047. License: ODbL 1.0 (Open Food Facts). Source record dated 25. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.