Rondo
Packaged product Sweets og Desserter Choc Midor
Rondo contains 513 kcal per 100 g. A serving, 25 g (25 g) provides about 128 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (491 kcal per 100 g).
100 g provides 29 % of the Daily Value for mangan, 21 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 13,8 mg | 5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 33 g | |
| Added sugars L | 26,4 g | 53 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 29 µg | 3 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 232 mg | 18 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 36,4 mg | 9 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,094 mg | 10 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 4,5 µg | 3 % |
| Chlorid L | 156 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber2 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Sugars33 gabove the median for sweets og desserter (median 31,1 g)
- Fat29 gin the top quarter of sweets og desserter (median 23,3 g)
- Saturated fat16 gin the top quarter of sweets og desserter (median 12 g)
- Sodium80 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,4 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Sugars and starch (1)
| Stivelse L | 19,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 1,8 g |
Carotenoids (1)
| Betacaroten L | 28,4 µg |
|---|
Other components (2)
| Vand L | 4,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Choc Midor
- Barcode
- 7617400032185
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Chokoladekiks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, cocoa butter, whole milk powder, vegetable oils (palm, rapeseed), cocoa mass, wheat starch, invert sugar syrup, skimmed milk powder, milk proteins, baking powder: E 503, emulsifier: soy lecithins, cooking salt, natural flavors, barley malt. May contain eggs, hazelnuts, other nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKakaosmørSaltPalmeolieRapsfrøolie
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|---|---|---|---|---|
| Biscuit Assortement Gunz | 513 | 5,8 g | 60 g | 27 g |
| Delicieux sables choco noisettes Le Collectif des Gourmandes | 513 | 6 g | 67 g | 24 g |
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| Choco Hacendado | 513 | 7 g | 64 g | 25 g |
| Nougat Choc Delhaize | 513 | 8,6 g | 60 g | 26 g |
| Pick Up! Minis Choco and Milk Leibniz | 513 | 6,4 g | 62 g | 26 g |
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| Fabs Fabs | 513 | 8,8 g | 54,2 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rondo?
100 g of Rondo has 513 kcal. Serving, 25 g (25 g): about 128 kcal.
How much protein is in Rondo?
Rondo contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,8 g in serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Rondo?
Rondo has 55 g of total carbohydrates per 100 g, including 2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rondo?
Rondo contains 29 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Rondo contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (29 % DV), Vitamin B12 (21 % DV), phosphor (20 % DV), calcium (18 % DV) and Riboflavin (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rondo?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617400032185. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.