Rolled oats (fiber)
Packaged product Korn og pastaprodukter AXA
Rolled oats (fiber) contains 350 kcal per 100 g. A serving, 1 dl (100 g) provides about 350 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (372 kcal per 100 g).
100 g provides 36 % of the Daily Value for Niacin (B3), 17 % of the Daily Value for magnesium and 16 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 72 mg | 17 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 525 mg | 11 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber14 gin the top quarter of korn og pastaprodukter (median 9,9 g)
- Sugars1,3 gabove the median for korn og pastaprodukter (median 1,2 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 8 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
Ingredients
oatmeal 87% (whole grains, trimmed, steam-prepared and rolled), wheat bran (steam proofed)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gruau d'avoine Moulin des Moines | 351 | 13 g | 59,1 g | 7 g |
| Gruau d'Avoine La Vie Claire | 354 | 11,1 g | 58,9 g | 5,8 g |
| Gruau d'avoine Celnat | 354 | 11,1 g | 58,9 g | 5,8 g |
| Крупа вівсяна плющена Сквирянка | 345 | 11,9 g | 65,4 g | 5,8 g |
| Avena 3 Minutos Quaker 9 Minerales | 343 | 12,7 g | 61 g | 5,3 g |
| Instant Oatmeal Quaker | 364 | 9,3 g | 76,7 g | 4,7 g |
| Oat Groats Whole Food Earth | 367 | 12 g | 61 g | 6,2 g |
| Havregryn Grovvalsede ØKO | 368 | 12 g | 60 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats (fiber)?
100 g of Rolled oats (fiber) has 350 kcal. Serving, 1 dl (100 g): about 350 kcal.
Is Rolled oats (fiber) high in protein?
Rolled oats (fiber) contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 1 dl (100 g). About 12 % of its calories come from protein.
How many carbs are in Rolled oats (fiber)?
Rolled oats (fiber) has 69 g of total carbohydrates per 100 g, including 14 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats (fiber)?
Rolled oats (fiber) contains 7 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Rolled oats (fiber) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36 % DV), magnesium (17 % DV), phosphor (16 % DV), zink (14 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled oats (fiber)?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130321184. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.