Havregryn

FoodFactly lists 0 generic havregryn and 11 packaged products with complete nutrition data. Per 100 g, the median is 400 kcal; half of them fall between 374 kcal and 400 kcal. Median protein is 12 g per 100 g.

Highest protein

  1. Havre Bran 15 g
  2. Maple and Pecans Oatmeal 15 g
  3. Simply porridge oats 13,5 g
  4. Gruau d'avoine 13 g
  5. Steel Cut Oats 12,5 g

Highest fiber

  1. Rolled oats (fiber) 14 g
  2. Rolled Oats - Unstabilised 11 g
  3. Gruau d'avoine 10,8 g
  4. Breakfast Bakes Honey & Almond 10,8 g
  5. Regular instant oatmeal 10,7 g

Lowest calorie

  1. Rolled oats (fiber) 350 kcal
  2. Gruau d'avoine 351 kcal
  3. Gruau d'Avoine 354 kcal
  4. Gruau d'avoine 354 kcal
  5. Øjeblikkelig havregryn 364 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Breakfast Bakes Honey & Almond UNCLE TOBYS 401 8,9 g 49,4 g 15,7 g
Brown Sugar Maple Instant Oatmeal Nature's Path Organic 400 10 g 77,5 g 5 g
Gruau d'avoine Bob's Red Mill 393 11,5 g 70,5 g 8 g
Gruau d'avoine Celnat 354 11,1 g 58,9 g 5,8 g
Gruau d'avoine Moulin des Moines 351 13 g 59,1 g 7 g
Gruau d'Avoine La Vie Claire 354 11,1 g 58,9 g 5,8 g
Instant oatmeal Oatbox 400 12,5 g 67,5 g 10 g
Instant Oatmeal Quaker 364 9,3 g 76,7 g 4,7 g
Maple and Pecans Oatmeal Oatbox 400 15 g 65 g 10 g
Oat Bran Quaker 400 15 g 20 g 7,5 g
Oat Groats Whole Food Earth 367 12 g 61 g 6,2 g
Regular instant oatmeal Compliments 393 10,7 g 71,4 g 5,4 g
Rolled oats (fiber) AXA 350 12 g 69 g 7 g
Rolled Oats - Unstabilised Lotus 404 6,6 g 70,4 g 8,4 g
Simply porridge oats Lodi 372 13,5 g 58,7 g 7 g
Steel Cut Oats Wegman's Organic 375 12,5 g 67,5 g 6,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Korn og pastaprodukter.