Rolled oats (fiber)
Packaged product Grains and Pasta AXA
Rolled oats (fiber) contains 350 kcal per 100 g. A serving, 1 dl (100 g) provides about 350 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (371 kcal per 100 g).
100 g provides 36% of the Daily Value for Niacin (B3), 17% of the Daily Value for magnesium and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 5.7 mg | 36% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 72 mg | 17% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 525 mg | 11% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber14 gin the top quarter of grains and pasta (median 9.9 g)
- Sugars1.3 gabove the median for grains and pasta (median 1.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 8 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- AXA
- Barcode
- 7310130321184
- Quantity
- 800 g
- Label serving
- 1 dl
- Category
- Oat groats
- Packaging
- en:paper-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
oatmeal 87% (whole grains, trimmed, steam-prepared and rolled), wheat bran (steam proofed)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gruau d'avoine Moulin des Moines | 351 | 13 g | 59.1 g | 7 g |
| Gruau d'Avoine La Vie Claire | 354 | 11.1 g | 58.9 g | 5.8 g |
| Gruau d'avoine Celnat | 354 | 11.1 g | 58.9 g | 5.8 g |
| Крупа вівсяна плющена Сквирянка | 345 | 11.9 g | 65.4 g | 5.8 g |
| Avena 3 Minutos Quaker 9 Minerales | 343 | 12.7 g | 61 g | 5.3 g |
| Instant Oatmeal Quaker | 364 | 9.3 g | 76.7 g | 4.7 g |
| Oat Groats Whole Food Earth | 367 | 12 g | 61 g | 6.2 g |
| Havregryn Grovvalsede ØKO | 368 | 12 g | 60 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310130321184. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.