Roasted Garlic
Roasted Garlic contains 464 kcal per 100 g. A serving, 7 chips, 32 g (32 g) provides about 148 kcal.
Roughly 54 % of its calories come from carbohydrates, with 34 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 76 % of the Daily Value for mangan, 51 % of the Daily Value for jod and 35 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0,2 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 43,2 µg | 11 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 66,5 mg | 16 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 1,8 mg | 76 % |
| Selen L | 8,5 µg | 16 % |
| Jod L | 76,6 µg | 51 % |
| Chlorid L | 2,6 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat17,9 gbelow the median for snacks (median 21,1 g)
- Saturated fat7,1 gabove the median for snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 464 kcal |
| Protein | 12,5 g | 14,3 g |
| Carbohydrates | 65,6 g | 64,3 g |
| Fat | 15,6 g | 17,9 g |
| Fiber | 6,3 g | 3,6 g |
| Sugars | 3,1 g | 3,6 g |
| Sodium | 1.031 mg | 1.000 mg |
Product details
Ingredients
Wheat flour, palm oil, salt, oat fiber, dehydrated garlic, sugar, yeast, natural garlic flavoring, coloring (annatto), soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelPalmeolieSaltHavreHvidløgSukkerGær
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|---|---|---|---|---|
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| Garlic herb light & crunchy pita chips, garlic herb Pita Chips | 464 | 14,3 g | 75 g | 10,7 g |
| Tortilla Chips Vallarta | 464 | 7,1 g | 71,4 g | 17,9 g |
| Seaweed Clusters Innofoods | 464 | 10,7 g | 53,6 g | 21,4 g |
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| Sea salt & malt vinegar flavored kettle cooked potato chips Hy-Vee | 464 | 3,6 g | 60,7 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic?
100 g of Roasted Garlic has 464 kcal. Serving, 7 chips, 32 g (32 g): about 148 kcal.
Is Roasted Garlic high in protein?
Roasted Garlic contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,6 g in serving, 7 chips, 32 g (32 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Roasted Garlic?
Roasted Garlic has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Roasted Garlic?
Roasted Garlic contains 17,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Roasted Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (76 % DV), jod (51 % DV), Thiamin (B1) (35 % DV), kobber (31 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664154. License: CC0 1.0 (U.S. public domain). Source record dated 4. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0816374020236. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.