Roasted Chile Mac & Cheese Bowl
Packaged product Mælk og æg HARMONS
Roasted Chile Mac & Cheese Bowl contains 309 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 43 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 8,7 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,3 mg | 16 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 43 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat14,5 gabove the median for mælk og æg (median 10 g)
- Saturated fat8,7 gabove the median for mælk og æg (median 4,2 g)
- Sodium300 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- HARMONS
- Barcode
- 0280443006504
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Mortadella Marini | 309 | 16,4 g | 5,5 g | 25,5 g |
| Eggo Kellogg's | 309 | 3,6 g | 45,5 g | 10,9 g |
| Grill cheese block Coop | 309 | 19 g | 2 g | 25 g |
| American Mild and creamy slices with Cheddar Emborg | 309 | 16 g | 5 g | 25 g |
| Kraft Macaroni & Cheese Deluxe Mrs. Meyer’s clean Day | 309 | 10,3 g | 44,1 g | 11,8 g |
| DELUXE ORIGINAL CHEDDAR Mac & Cheese Kraft | 309 | 10,3 g | 44,1 g | 11,8 g |
| Kiri cheese cream Kiri | 309 | 9,5 g | 2,5 g | 29 g |
| Shells & Cheese Spartan | 309 | 11,8 g | 45,6 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Chile Mac & Cheese Bowl?
100 g of Roasted Chile Mac & Cheese Bowl has 309 kcal.
Is Roasted Chile Mac & Cheese Bowl high in protein?
Roasted Chile Mac & Cheese Bowl contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Roasted Chile Mac & Cheese Bowl?
Roasted Chile Mac & Cheese Bowl has 32,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Chile Mac & Cheese Bowl?
Roasted Chile Mac & Cheese Bowl contains 14,5 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Roasted Chile Mac & Cheese Bowl?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280443006504. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2025. Imported 6. november 2026.
Last updated: . Source description: "ROASTED CHILE MAC & CHEESE BOWL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.