Roasted Chile Mac & Cheese Bowl
Packaged product Dairy and Eggs HARMONS
Roasted Chile Mac & Cheese Bowl contains 309 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 43% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.3 mg | 16% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat14.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium300 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- HARMONS
- Barcode
- 0280443006504
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Mortadella Marini | 309 | 16.4 g | 5.5 g | 25.5 g |
| Eggo Kellogg's | 309 | 3.6 g | 45.5 g | 10.9 g |
| Ezine Sheep Cheese Moda Foods | 309 | 19.2 g | 0 g | 25.8 g |
| Magnum Lemon Cheese Magnum | 309 | 5.4 g | 29.5 g | 18.6 g |
| Creamy Macaroni & Cheese Italian Style Private Selection | 309 | 9.9 g | 46.9 g | 9.9 g |
| Cheese ‘a’ Peel Emporium | 309 | 25.4 g | 2.9 g | 21.4 g |
| Fresh Egg Noodles New Hong Kong Noodle Company | 309 | 12.7 g | 54.5 g | 3.6 g |
| Grill cheese block Coop | 309 | 19 g | 2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0280443006504. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2025. Imported November 12, 2026.
Last updated: . Source description: "ROASTED CHILE MAC & CHEESE BOWL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.