Rinds Hamburger

Packaged product Kød Migros

Rinds Hamburger contains 251 kcal per 100 g. A serving, 230 g (230 g) provides about 577 kcal.

Roughly 72 % of its calories come from fat, with 27 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in kød on FoodFactly, where the median is 209 kcal per 100 g across 180 products.

100 g provides 91 % of the Daily Value for zink, 74 % of the Daily Value for Vitamin B12 and 34 % of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Rinds Hamburger by Migros, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
251kcal per 100 g
17 gprotein
0,5 gcarbohydrates
20 gfat
577kcal in serving, 230 g (230 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 251 kcal
Total fat L 20 g 26 %
Saturated fat L 8,7 g 43 %
Cholesterol L 74,1 mg 25 %
Sodium L 600 mg 26 %
Total carbohydrates L 0,5 g 0,2 %
Dietary fiber L 0,5 g 2 %
Total sugars L 0,5 g
Added sugars L 1 g 2 %
Protein L 17 g 34 %
Vitamin A L 2,9 µg0,3 %
Vitamin C L 0,002 mg0 %
Vitamin D L 0,24 µg1 %
Vitamin E L 0,48 mg3 %
Thiamin (B1) L 0,17 mg14 %
Riboflavin (B2) L 0,18 mg14 %
Niacin (B3) L 5,5 mg34 %
Pantothensyre (B5) L 0,64 mg13 %
Vitamin B6 L 0,33 mg19 %
Folat (B9) L 12,8 µg3 %
Vitamin B12 L 1,8 µg74 %
Calcium L 11,9 mg0,9 %
Jern L 5,6 mg31 %
Magnesium L 24,1 mg6 %
Phosphor L 197 mg16 %
Kalium L 324 mg7 %
Zink L 10 mg91 %
Kobber L 0,089 mg10 %
Mangan L 0,02 mg0,9 %
Selen L 9,9 µg18 %
Jod L 19,7 µg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 0,8 %Fat: 72 %251kcal / 100 g
  • Protein 27 %
  • Carbohydrates 0,8 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zink91 %Vitamin B1274 %Niacin (B3)34 %Jern31 %Vitamin B619 %Selen18 %Phosphor16 %Thiamin (B1)14 %Riboflavin (B2)14 %Jod13 %

Nutritional insights

  • Protein17 gbelow the median for kød (median 18 g)
  • Fiber0,5 gabove the median for kød (median 0,3 g)
  • Fat20 gin the top quarter of kød (median 14 g)
  • Saturated fat8,7 gin the top quarter of kød (median 6,2 g)
  • Sodium600 mgin the top quarter of kød (median 430 mg)
  • Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
  • Water52,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L0,028 g
Carotenoids (1)
Betacaroten L0,019 µg
Other components (2)
Vand L52,5 g
Alkohol L0 g

Product details

Brand
Migros
Barcode
7613404450055
Quantity
230 g
Label serving
230 g
Category
Oksekød
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rindfleisch (Rumänien), Kochsalz, Rapsöl, Gewürze, Glucosesirup, Hefeextrakt, Würze, Zucker, Antioxidationsmittel: Ascorbinsäure und Natriumascorbat, Farbstoff: Paprikaextrakt, Säureregulatoren: Natriumacetate und Natriumcitrate, Aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRapsfrøolieGlucosesirupGærSukker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rinds Hamburger?

100 g of Rinds Hamburger has 251 kcal. Serving, 230 g (230 g): about 577 kcal.

Is Rinds Hamburger high in protein?

Rinds Hamburger contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 39,1 g in serving, 230 g (230 g). About 27 % of its calories come from protein. Compared with other kød, that is below the median (median 18 g).

How many carbs are in Rinds Hamburger?

Rinds Hamburger has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rinds Hamburger?

Rinds Hamburger contains 20 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).

What vitamins and minerals does Rinds Hamburger contain?

Per 100 g, the most notable amounts relative to the Daily Value are zink (91 % DV), Vitamin B12 (74 % DV), Niacin (B3) (34 % DV), jern (31 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rinds Hamburger?

100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7613404450055. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.