Rillettes
Rillettes contains 464 kcal per 100 g. A serving, 40 g (40 g) provides about 185 kcal.
Roughly 88 % of its calories come from fat, with 12 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 395 kcal per 100 g across 122 products.
100 g provides 932 % of the Daily Value for jod, 167 % of the Daily Value for mangan and 40 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 44,9 g | 58 % |
| Saturated fat L | 18,6 g | 93 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 448 mg | 19 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,063 mg | 0,1 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 4,5 mg | 25 % |
| Magnesium L | 49,9 mg | 12 % |
| Phosphor L | 48,5 mg | 4 % |
| Kalium L | 413 mg | 9 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 3,8 mg | 167 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 1.398 µg | 932 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 0,3 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for kød (median 15 g)
- Fiber0,9 gabove the median for kød (median 0,17 g)
- Sugars0,2 gbelow the median for kød (median 0,5 g)
- Fat44,9 gin the top quarter of kød (median 37 g)
- Saturated fat18,6 gin the top quarter of kød (median 14 g)
- Sodium448 mgbelow the median for kød (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water2,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 152 µg |
|---|
Other components (2)
| Vand L | 2,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256221406894
- Quantity
- 4 x 1/10 320 g
- Label serving
- 40 g
- Category
- Pork rillettes
- Packaging
- canned,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
[Parure de porc, gras de porc, viande de porc] (France), sel, poivre., Traces éventuelles de céréales contenant du gluten, oeuf, lait, céleri, et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rillettes U | 464 | 14 g | 0,5 g | 45 g |
| Rillettes pur porc Grand Jury | 467 | 14 g | 0,3 g | 45,5 g |
| Rillettes pur porc au cidre fermier Kerloïc | 459 | 15,4 g | 0,6 g | 44,1 g |
| Rillette pur porc La Belle Chaurienne | 469 | 16,3 g | 0,1 g | 44,8 g |
| Les rillettes du Haut-Bois Cochonnailles du Haut-Bois | 458 | 19 g | 1 g | 42 g |
| Rillettes de cochon bio LE MARZAN | 456 | 19 g | 0,5 g | 42 g |
| Rillettes de Savoie pur porc Aux Salaisons Savoyardes | 472 | 15 g | 1,6 g | 45 g |
| Rillettes pur porc Cora | 473 | 16,9 g | 0 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rillettes?
100 g of Rillettes has 464 kcal. Serving, 40 g (40 g): about 185 kcal.
Is Rillettes high in protein?
Rillettes contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other kød, that is below the median (median 15 g).
How many carbs are in Rillettes?
Rillettes has 0,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rillettes?
Rillettes contains 44,9 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Rillettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (932 % DV), mangan (167 % DV), kobber (40 % DV), jern (25 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rillettes?
100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256221406894. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.