Red Lentils, Uncooked
Packaged product Bønner og bælgfrugter Macarido
Red Lentils, Uncooked contains 323 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (334 kcal per 100 g).
100 g provides 120 % of the Daily Value for Folat (B9), 84 % of the Daily Value for kobber and 73 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,05 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin E L | 0,49 mg | 3 % |
| Vitamin K L | 5 µg | 4 % |
| Thiamin (B1) L | 0,87 mg | 73 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 2,1 mg | 43 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 479 µg | 120 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 6,5 mg | 36 % |
| Magnesium L | 47 mg | 11 % |
| Phosphor L | 281 mg | 22 % |
| Kalium L | 677 mg | 14 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 0,75 mg | 84 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 0,1 µg | 0,2 % |
| Chlorid L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 69 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber17 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Sugars1 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Fat1,3 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium0,05 mgin the lowest quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,19 g |
|---|---|
| Polyumættet fedt L | 0,53 g |
Sugars and starch (1)
| Stivelse L | 43,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,09 g |
| Linolsyre (omega- 6, 18: 2) L | 0,28 g |
Other components (2)
| Vand L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Macarido
- Barcode
- 8718403500844
- Quantity
- 1000 gram
- Category
- Purløg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% rode linzen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen DiLEK | 323 | 26 g | 42 g | 1,6 g |
| Australian Red Split Lentils McKenzie's | 323 | 25,2 g | 50 g | 2,4 g |
| Şaban domestic red lentils Şaban | 322 | 26 g | 42 g | 1,6 g |
| Lentilles rouges Baktat | 322 | 24 g | 42 g | 2,1 g |
| Lentils Rouge Heera | 325 | 24,3 g | 48,8 g | 1,3 g |
| Red lentils Wholefoods | 325 | 27 g | 61 g | 1 g |
| Soczewica czerwona Carrefour | 325 | 25,2 g | 45,8 g | 1,6 g |
| Lenticchie rosse Campo Largo | 325 | 23,9 g | 49,1 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentils, Uncooked?
100 g of Red Lentils, Uncooked has 323 kcal.
Is Red Lentils, Uncooked high in protein?
Red Lentils, Uncooked contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Red Lentils, Uncooked?
Red Lentils, Uncooked has 63 g of total carbohydrates per 100 g, including 17 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentils, Uncooked?
Red Lentils, Uncooked contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Red Lentils, Uncooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (120 % DV), kobber (84 % DV), Thiamin (B1) (73 % DV), mangan (60 % DV) and Pantothensyre (B5) (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Lentils, Uncooked?
100 g contains 0,05 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718403500844. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.