Red lentils
Packaged product Bønner og bælgfrugter Wholefoods
Red lentils contains 325 kcal per 100 g. A serving, 130.0 g (130 g) provides about 423 kcal.
Roughly 68 % of its calories come from carbohydrates, with 30 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (334 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 1 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 68 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of bønner og bælgfrugter (median 25 g)
- Fiber18 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Sugars1 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Fat1 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholefoods
- Barcode
- 26332338
- Label serving
- 130.0 g
- Category
- Purløg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Rouge Heera | 325 | 24,3 g | 48,8 g | 1,3 g |
| Soczewica czerwona Carrefour | 325 | 25,2 g | 45,8 g | 1,6 g |
| Lenticchie rosse Campo Largo | 325 | 23,9 g | 49,1 g | 0,7 g |
| Red Lentils, Uncooked Macarido | 323 | 25 g | 63 g | 1,3 g |
| Rote Linsen DiLEK | 323 | 26 g | 42 g | 1,6 g |
| Australian Red Split Lentils McKenzie's | 323 | 25,2 g | 50 g | 2,4 g |
| Lentilles corail et jaunes bio Ethiquable | 328 | 28 g | 45 g | 0,8 g |
| Şaban domestic red lentils Şaban | 322 | 26 g | 42 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red lentils?
100 g of Red lentils has 325 kcal. Serving, 130.0 g (130 g): about 423 kcal.
Is Red lentils high in protein?
Red lentils contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 35,1 g in serving, 130.0 g (130 g). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 25 g).
How many carbs are in Red lentils?
Red lentils has 61 g of total carbohydrates per 100 g, including 18 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red lentils?
Red lentils contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26332338. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.