Ratatouille
Packaged product Måltider og disketter Eco+
Ratatouille contains 35 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 33 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 178 kcal per 100 g across 27 products.
100 g provides 27 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,9 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0,1 µg | 0 % |
| Vitamin C L | 23,9 mg | 27 % |
| Vitamin D L | 0,028 µg | 0,1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,56 mg | 4 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 29,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,8 mg | 1 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 13,8 mg | 3 % |
| Phosphor L | 34,3 mg | 3 % |
| Kalium L | 249 mg | 5 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 56 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of måltider og disketter (median 6,3 g)
- Fiber1,4 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars3,6 gabove the median for måltider og disketter (median 2,9 g)
- Fat1,2 gin the lowest quarter of måltider og disketter (median 5,1 g)
- Saturated fat0,2 gin the lowest quarter of måltider og disketter (median 1,3 g)
- Sodium340 mgbelow the median for måltider og disketter (median 400 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,43 g |
|---|
Carotenoids (1)
| Betacaroten L | 297 µg |
|---|
Other components (2)
| Vand L | 88,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eco+
- Barcode
- 3450970055918
- Quantity
- 750 g
- Category
- plats-préparés
- Packaging
- Box,fr:couvercle-en-metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes 34 %, tomates 25 %, poivrons 10 %, jus de tomate, aubergines 8 %, oignons 6 %, purée de tomates double concentré, huile de tournesol, sucre, sel, amidon modifié de maïs, oignons grillés en poudre, ail en poudre, plantes aromatiques, jus de citron concentré, acidifiant : E330, poivre, arôme naturel de basilic avec autres arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille mocitos | 39 | 0,8 g | 4,3 g | 1,9 g |
| Ratatouille Mocitos | 39 | 0,8 g | 4,3 g | 1,9 g |
| Ratatouille Mocitos | 39 | 0,8 g | 4,3 g | 1,9 g |
| Ratatouille BIO Saint Eloi | 50 | 0,9 g | 5,6 g | 2,1 g |
| Ratatouille Freshona | 57 | 1,8 g | 4,5 g | 3 g |
| Mélange pour fajitas Auchan | 72 | 8,9 g | 4,7 g | 1,6 g |
| Ratatouille du Moulin Danival | 89 | 1,2 g | 4,8 g | 6,9 g |
| Vegetarian Cucumber Maki Sushi Daily | 111 | 2,8 g | 25 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratatouille?
100 g of Ratatouille has 35 kcal.
How much protein is in Ratatouille?
Ratatouille contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,3 g).
How many carbs are in Ratatouille?
Ratatouille has 4,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ratatouille?
Ratatouille contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV) and Vitamin E (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratatouille?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970055918. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.