Râpé
Packaged product Mælk og æg Bio Village
Râpé contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (370 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for jod and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98,2 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 28,9 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat31 gin the top quarter of mælk og æg (median 29 g)
- Saturated fat20 gin the top quarter of mælk og æg (median 19,5 g)
- Sodium208 mgin the lowest quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 90,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Village
- Barcode
- 3564707100229
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Opgraderet emmentaler
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental râpé au Lait cru Bio Village | 393 | 27 g | 1,5 g | 31 g |
| Emmental rapé au lait cru Bio Village | 393 | 27 g | 1,5 g | 31 g |
| Emmentaler, gerieben K-Classic | 394 | 31 g | 0 g | 30 g |
| Emmentaler gerieben K-Classic | 394 | 31 g | 0 g | 30 g |
| Österreichischer Bio-Emmentaler gerieben Hartkäse mit Rundlochung 45 % E.i.T., aus pasteurisierter Heumilch Zurück zum Ursprung | 394 | 28 g | 3 g | 30 g |
| Emmental rapé bio 29% Mat. Gr. Bio Village | 394 | 27 g | 1,5 g | 31 g |
| Emmental râpé Cora | 392 | 31 g | 1 g | 35,5 g |
| EMMENTALER râpé (Qualité & Prix) Qualité & Prix | 392 | 29 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Râpé?
100 g of Râpé has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Râpé high in protein?
Râpé contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in serving, 30 g (30 g). About 27 % of its calories come from protein.
How many carbs are in Râpé?
Râpé has 1,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Râpé?
Râpé contains 31 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), jod (19 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Râpé?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564707100229. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.