Ramen noodles
Packaged product Korn og pastaprodukter Probios
Ramen noodles contains 363 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (355 kcal per 100 g).
100 g provides 99 % of the Daily Value for mangan, 31 % of the Daily Value for kobber and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,058 mg | 0,4 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 72,4 mg | 17 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 22,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for korn og pastaprodukter (median 10,9 g)
- Fiber6,8 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars0,9 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 2,4 g)
- Saturated fat0,2 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium560 mgin the top quarter of korn og pastaprodukter (median 98,9 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 57,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,4 µg |
|---|
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornetti rigatti Presto | 363 | 12 g | 74,8 g | 1,3 g |
| Bio Ramen Nudeln Mister Mie | 363 | 12 g | 75 g | 1,2 g |
| Spinach Flavor Noodles Sing Lin | 363 | 14,3 g | 73 g | 1,6 g |
| Spirelli Zabler | 363 | 13 g | 71 g | 3 g |
| Ami of switzerland edelweissli | 363 | 14 g | 67 g | 3 g |
| Spirelli Zabler | 363 | 13 g | 71 g | 3 g |
| Fusilli Kichererbsen DmBio | 363 | 19 g | 55 g | 5,7 g |
| Hochzeitnudeln Zabler | 363 | 1 g | 71 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen noodles?
100 g of Ramen noodles has 363 kcal.
Is Ramen noodles high in protein?
Ramen noodles contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 10,9 g).
How many carbs are in Ramen noodles?
Ramen noodles has 75 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen noodles?
Ramen noodles contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Ramen noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (99 % DV), kobber (31 % DV), Thiamin (B1) (21 % DV), selen (18 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen noodles?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018699025817. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.