Rainbow Whole milk
Packaged product Mælk og æg Rainbow
Rainbow Whole milk contains 49 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 35 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
100 g provides 24 % of the Daily Value for selen, 14 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,9 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 7,4 mg | 2 % |
| Sodium L | 42,2 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 16,5 µg | 2 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,049 mg | 0,3 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,068 mg | 0,4 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,031 mg | 2 % |
| Folat (B9) L | 2,9 µg | 0,7 % |
| Vitamin B12 L | 0,35 µg | 14 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 0,019 mg | 0,1 % |
| Magnesium L | 10,3 mg | 2 % |
| Phosphor L | 94,5 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,008 mg | 0,9 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 13,3 µg | 24 % |
| Jod L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 39 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of mælk og æg (median 3,3 g)
- Sugars4,4 gin the lowest quarter of mælk og æg (median 4,9 g)
- Fat1,9 gbelow the median for mælk og æg (median 2 g)
- Saturated fat1,3 gabove the median for mælk og æg (median 1,2 g)
- Sodium42,2 mgbelow the median for mælk og æg (median 50 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,2 µg |
|---|
Other components (2)
| Vand L | 86 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Whole milk, 3.5% fat, Milk solids non-fat 8.5% minimum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk Pilos | 49 | 3,2 g | 4,5 g | 2 g |
| Protein Milk Avonmore | 49 | 5,1 g | 4,9 g | 1 g |
| Mleko 2% Łowickie | 49 | 3 g | 4,7 g | 2 g |
| Family NOYNOY | 49 | 3,4 g | 5,1 g | 1,5 g |
| Latte senza lattosio Lidl | 49 | 3,6 g | 5,1 g | 1,6 g |
| Mleko 2 % wypasione Mlekovita | 49 | 3 g | 4,7 g | 2 g |
| Mleko 2% OSM Łobżenica | 49 | 3 g | 4,7 g | 2 g |
| Mleko 2% Auchan | 49 | 3,2 g | 4,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Whole milk?
100 g of Rainbow Whole milk has 49 kcal.
How much protein is in Rainbow Whole milk?
Rainbow Whole milk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 3,3 g).
How many carbs are in Rainbow Whole milk?
Rainbow Whole milk has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Whole milk?
Rainbow Whole milk contains 1,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Rainbow Whole milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (24 % DV), Vitamin B12 (14 % DV), Riboflavin (B2) (13 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rainbow Whole milk?
100 g contains 42,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8716200385886. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.