Rågbröd
Packaged product Brød og bagværk Eldorado
Rågbröd contains 190 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
100 g provides 70 % of the Daily Value for mangan, 20 % of the Daily Value for kobber and 14 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,003 mg | 0,2 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,076 mg | 0,5 % |
| Pantothensyre (B5) L | 0,008 mg | 0,2 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 0,39 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 54,4 mg | 13 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 0,27 µg | 0,5 % |
| Jod L | 6,5 µg | 4 % |
| Chlorid L | 30 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of brød og bagværk (median 6,8 g)
- Fiber11 gin the top quarter of brød og bagværk (median 8,3 g)
- Sugars5,1 gin the top quarter of brød og bagværk (median 2,8 g)
- Fat1,4 gbelow the median for brød og bagværk (median 1,5 g)
- Sodium280 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 27 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,021 µg |
|---|
Other components (2)
| Vand L | 54 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Krossad fullkornsråg 50%, vatten, salt, vetekli, surhetsreglerande medel (mjölksyra, E262), konserveringsmedel (E282, E200)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Sliced Rye Bread Marks & Spencers | 190 | 5 g | 34,8 g | 1,1 g |
| Pumpernickel Panima | 190 | 5 g | 34,6 g | 1,2 g |
| Pain de seigle Manor | 190 | 5,1 g | 36 g | 1,1 g |
| Pane di segale Pam & Panorama | 190 | 5 g | 34 g | 1,6 g |
| Rågbröd ICA | 190 | 7,6 g | 34 g | 2,9 g |
| Rye Loaf Poliame | 191 | 5,7 g | 37,8 g | 0,81 g |
| Mestemacher Kürbiskernbrot Mestemacher | 191 | 5,6 g | 31,8 g | 2,7 g |
| Pain de seigle complet Migros Bio | 191 | 4,5 g | 36 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rågbröd?
100 g of Rågbröd has 190 kcal.
How much protein is in Rågbröd?
Rågbröd contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 6,8 g).
How many carbs are in Rågbröd?
Rågbröd has 34 g of total carbohydrates per 100 g, including 11 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rågbröd?
Rågbröd contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rågbröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (70 % DV), kobber (20 % DV), phosphor (14 % DV), magnesium (13 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rågbröd?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311041033333. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.