raffles αλάτι
Packaged product Snacks Ruffles
Raffles αλάτι contains 539 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (535 kcal per 100 g).
100 g provides 156 % of the Daily Value for Vitamin E, 33 % of the Daily Value for chlorid and 19 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 23,3 mg | 156 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,5 mg | 0,3 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 26,6 mg | 2 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 0,13 mg | 1 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,058 mg | 3 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 29,2 µg | 19 % |
| Chlorid L | 748 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,3 gin the lowest quarter of snacks (median 4 g)
- Sugars0,6 gbelow the median for snacks (median 1 g)
- Fat35 gin the top quarter of snacks (median 33,2 g)
- Saturated fat4,9 gin the top quarter of snacks (median 3,4 g)
- Sodium560 mgabove the median for snacks (median 520 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 42,1 g |
|---|---|
| Polyumættet fedt L | 16,1 g |
Sugars and starch (1)
| Stivelse L | 11,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,76 g |
| Linolsyre (omega- 6, 18: 2) L | 15,2 g |
Carotenoids (1)
| Betacaroten L | 93,1 µg |
|---|
Other components (2)
| Vand L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ruffles
- Barcode
- 5201024774495
- Quantity
- 150 γρ
- Category
- Bølgede kartoffelchips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oils (corn, sunflower, rapeseed, in varying proportions), salt (1,4%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wavy Lay's | 539 | 6,3 g | 54 g | 32 g |
| Sourcream & onion chips Estrella | 539 | 5,9 g | 48 g | 35 g |
| توبوشيبس مكسيكي 200gm תפוצ'יפס | 539 | 6,6 g | 53 g | 33 g |
| Patatas fritas onduladas Eroski | 540 | 6,3 g | 52 g | 33 g |
| Batata Cream & onion Pingo Doce | 540 | 6,4 g | 52 g | 33 g |
| Chips extra craquantes nature 6x30g U | 540 | 6,1 g | 50 g | 34 g |
| Pom'lisse Chips Craqu'antes Marque Repère | 540 | 6,1 g | 50 g | 34 g |
| Ripples Classic Selection | 540 | 4 g | 54 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raffles αλάτι?
100 g of raffles αλάτι has 539 kcal.
How much protein is in raffles αλάτι?
Raffles αλάτι contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in raffles αλάτι?
Raffles αλάτι has 47,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raffles αλάτι?
Raffles αλάτι contains 35 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does raffles αλάτι contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (156 % DV), chlorid (33 % DV), jod (19 % DV), selen (18 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raffles αλάτι?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201024774495. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.