Queso rallado gouda
Packaged product Mælk og æg Valblanc
Queso rallado gouda contains 327 kcal per 100 g. A serving, 100 g (100 g) provides about 327 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (314 kcal per 100 g).
100 g provides 428.587 % of the Daily Value for mangan, 24 % of the Daily Value for jod and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 0,034 mg | 0,2 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 96 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 9.858 mg | 428.587 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 36,5 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of mælk og æg (median 18 g)
- Sugars0,8 gabove the median for mælk og æg (median 0,5 g)
- Fat25 gbelow the median for mælk og æg (median 26 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,61 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 87,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Valblanc
- Barcode
- 24087629
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Pasteuriserede oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Munter Munster Géromé | 327 | 20 g | 2 g | 27 g |
| Aperivrais gout pesto et basilic Apérivrais | 327 | 9 g | 3 g | 31 g |
| Maroilles demi-affiné Lesire | 327 | 21 g | 0,5 g | 27 g |
| From'Barbecue Doux Ermitage | 327 | 20 g | 1 g | 27 g |
| Fromage au lait pasteurisé Carré Automnal 27%MG, 220g U | 327 | 20 g | 1 g | 27 g |
| Maroilles Fromagerie de Mondrepuis | 327 | 21 g | 0,5 g | 27 g |
| Fromage affiné au Marc de Gewürztraminer (27% MG) Val de Weiss | 327 | 20,5 g | 0,5 g | 27 g |
| Chèvre Chaud Croustillant 100 G, 1 Pièce Étoile du Quercy | 327 | 14 g | 16 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso rallado gouda?
100 g of Queso rallado gouda has 327 kcal. Serving, 100 g (100 g): about 327 kcal.
Is Queso rallado gouda high in protein?
Queso rallado gouda contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 23,5 g in serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 18 g).
How many carbs are in Queso rallado gouda?
Queso rallado gouda has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso rallado gouda?
Queso rallado gouda contains 25 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Queso rallado gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (428.587 % DV), jod (24 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso rallado gouda?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24087629. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.