Queso Havarti Light
Packaged product Mælk og æg Hacendado
Queso Havarti Light contains 267 kcal per 100 g. A serving, 25 g (25 g) provides about 67 kcal.
Roughly 57 % of its calories come from fat, with 40 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 391 kcal per 100 g across 285 products.
100 g provides 63 % of the Daily Value for calcium, 40 % of the Daily Value for phosphor and 25 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 820 mg | 63 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 500 mg | 40 % |
| Kalium L | 80 mg | 2 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 36,8 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 2 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of mælk og æg (median 21,8 g)
- Sugars0,3 gabove the median for mælk og æg (median 0,2 g)
- Fat17 gin the lowest quarter of mælk og æg (median 32,1 g)
- Saturated fat12 gin the lowest quarter of mælk og æg (median 21,2 g)
- Sodium236 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 88,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Queso de vaca madurado en lonchas MERCADONA | 267 | 27 g | 1,6 g | 17 g |
| Queso Havarti Light Entrepinares | 267 | 27 g | 1,6 g | 17 g |
| Quedó Havarti Light Juan Luna | 266 | 30 g | 1 g | 16 g |
| Harvati light Arla Foods A.m.b.a | 263 | 29 g | 0,5 g | 16 g |
| Queso Lonchas Havarti Arla | 263 | 29 g | 0,5 g | 16 g |
| Queso havarti en lonchas light Carrefour | 262 | 29 g | 0 g | 16 g |
| Havarti light Auchan | 273 | 29 g | 1 g | 17 g |
| Queso havarti light Coaliment | 273 | 29 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Havarti Light?
100 g of Queso Havarti Light has 267 kcal. Serving, 25 g (25 g): about 67 kcal.
Is Queso Havarti Light high in protein?
Queso Havarti Light contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 6,8 g in serving, 25 g (25 g). About 40 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,8 g).
How many carbs are in Queso Havarti Light?
Queso Havarti Light has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Havarti Light?
Queso Havarti Light contains 17 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Queso Havarti Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (63 % DV), phosphor (40 % DV), jod (25 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Havarti Light?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2350439002525. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.