Quaker Oats Integral
Packaged product Morgenmadsprodukter QUAKER
Quaker Oats Integral contains 336 kcal per 100 g. A serving, 100 g (100 g) provides about 336 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 62 % of the Daily Value for mangan, 34 % of the Daily Value for phosphor and 27 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 59,7 g | 22 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 27 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 40,1 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 44 mg | 10 % |
| Phosphor L | 427 mg | 34 % |
| Kalium L | 113 mg | 2 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,09 mg | 10 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 1 µg | 2 % |
| Jod L | 0,51 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber11,3 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars0 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat5 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium5 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 57,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,097 g |
| Linolsyre (omega- 6, 18: 2) L | 2,4 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- QUAKER
- Barcode
- 7500478000401
- Quantity
- 475 g
- Label serving
- 100 g
- Category
- Hojuelas de avena
- Packaging
- pot,en:container
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flakes of whole grain oats, contains gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sprouted Rolled Oats One Degree Organic Foods | 332 | 17,5 g | 52,4 g | 5,8 g |
| Avena Hojuelas Original Quaker | 90 | 3 g | 16 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Oats Integral?
100 g of Quaker Oats Integral has 336 kcal. Serving, 100 g (100 g): about 336 kcal.
Is Quaker Oats Integral high in protein?
Quaker Oats Integral contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Quaker Oats Integral?
Quaker Oats Integral has 59,7 g of total carbohydrates per 100 g, including 11,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quaker Oats Integral?
Quaker Oats Integral contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Quaker Oats Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (62 % DV), phosphor (34 % DV), Pantothensyre (B5) (27 % DV), Thiamin (B1) (11 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Oats Integral?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478000401. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.