Pure milk protein bars
Packaged product Snacks
Pure milk protein bars contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.
Roughly 39 % of its calories come from carbohydrates, with 31 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 67 % of the Daily Value for kobber, 50 % of the Daily Value for Vitamin B12 and 43 % of the Daily Value for mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 18 g | |
| Protein L | 30 g | 60 % |
| Vitamin A L | 300 µg | 33 % |
| Vitamin C L | 12 mg | 13 % |
| Vitamin K L | 16 µg | 13 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,6 mg | 35 % |
| Folat (B9) L | 80 µg | 20 % |
| Vitamin B12 L | 1,2 µg | 50 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 5,4 mg | 30 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 320 mg | 7 % |
| Zink L | 4,5 mg | 41 % |
| Kobber L | 0,6 mg | 67 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 21 µg | 38 % |
| Jod L | 45 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 39 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of snacks (median 7,1 g)
- Fiber8 gin the top quarter of snacks (median 3,9 g)
- Sugars18 gabove the median for snacks (median 5 g)
- Fat14 gbelow the median for snacks (median 21,1 g)
- Saturated fat6 gabove the median for snacks (median 3,6 g)
- Sodium300 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 14 g | 14 g |
| Fiber | 8 g | 8 g |
| Sugars | 18 g | 18 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0791083649513
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk protein concentrate, isomalto-oligosaccharide (from tapioca), peanut butter, sugar, whey protein isolate, whey protein concentrate, butter, date paste, corn fiber, brown rice syrup, natural flavors, unsweetened chocolate, tapioca starch, corn syrup, glycerine; less than 2% of the following: palm kernel oil, peanut flour, pasteurized whole egg powder, invert sugar, nonfat dry milk powder, cocoa butter, salt, milk protein isolate, cocoa powder, calcium carbonate, sunflower lecithin, soy lecithin, vanilla extract, xanthan gum, carob seed gum, beta-carotene, vitamin and mineral blend (magnesium oxide, ascorbic acid [vit c], copper gluconate, ferric orthophosphate [iron], niacinamide [vit b3], dl-alpha-tocopheryl acetate [vit e], zinc oxide, biotin [vit b7], calcium pantothenate [vit b5], beta-carotene [vit a], vitamin a palmitate, phytonadione [vit k1], pyridoxine hydrochloride [vit b6], manganese sulfate, riboflavin [vit b2], thiamine mononitrate [vit b1], potassium iodide, sodium selenite, cyanocobalamin [vit b12], chromium chloride, folic acid [vit b9], sodium molybdate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gluten Free Pretzel Sticks Glutino | 380 | 4 g | 72 g | 7 g |
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| Protein Bar Briwnir Krono | 380 | 20 g | 56 g | 10 g |
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| soft baked protein bar BLUEBERRY ATKINS | 380 | 30 g | 28 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure milk protein bars?
100 g of Pure milk protein bars has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.
Is Pure milk protein bars high in protein?
Pure milk protein bars contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 15 g in serving, 1 bar, 50 g (50 g). About 30 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Pure milk protein bars?
Pure milk protein bars has 40 g of total carbohydrates per 100 g, including 8 g of fiber and 18 g of sugars.
How much fat is in Pure milk protein bars?
Pure milk protein bars contains 14 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Pure milk protein bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (67 % DV), Vitamin B12 (50 % DV), mangan (43 % DV), zink (41 % DV) and selen (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure milk protein bars?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489213. License: CC0 1.0 (U.S. public domain). Source record dated 17. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0791083649513. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.