Pure Dark 72% PM
Packaged product Andre fødevarer Eka
Pure Dark 72% PM contains 523 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 27 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 207 % of the Daily Value for kobber, 129 % of the Daily Value for jern and 85 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 38,3 g | 49 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 27 g | |
| Added sugars L | 27 g | 54 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 1,3 µg | 7 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 51,1 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 67,8 mg | 5 % |
| Jern L | 23,2 mg | 129 % |
| Magnesium L | 239 mg | 57 % |
| Phosphor L | 329 mg | 26 % |
| Kalium L | 1.865 mg | 40 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 1,9 mg | 207 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 4,9 µg | 3 % |
| Chlorid L | 9,5 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 27 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for andre fødevarer (median 6,9 g)
- Fiber14,1 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars27 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat38,3 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat22 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium12 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12,1 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 4,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,046 g |
| Linolsyre (omega- 6, 18: 2) L | 1 g |
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 1,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eka
- Barcode
- 3665902201848
- Quantity
- 40 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Dark 72% PM?
100 g of Pure Dark 72% PM has 523 kcal.
How much protein is in Pure Dark 72% PM?
Pure Dark 72% PM contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Pure Dark 72% PM?
Pure Dark 72% PM has 35 g of total carbohydrates per 100 g, including 14,1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Dark 72% PM?
Pure Dark 72% PM contains 38,3 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Pure Dark 72% PM contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (207 % DV), jern (129 % DV), mangan (85 % DV), magnesium (57 % DV) and kalium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Dark 72% PM?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3665902201848. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.