pure coconut water
Packaged product Drikkevarer coconaut
Pure coconut water contains 23 kcal per 100 ml.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 191 kcal per 100 g across 67 products.
100 ml provides 29 % of the Daily Value for selen, 11 % of the Daily Value for jod and 10 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,064 mg | 0,4 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,08 mg | 0,5 % |
| Pantothensyre (B5) L | 0,045 mg | 0,9 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 4 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,3 mg | 2 % |
| Jern L | 0,04 mg | 0,2 % |
| Magnesium L | 13,2 mg | 3 % |
| Phosphor L | 12,6 mg | 1 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 0,04 mg | 0,4 % |
| Kobber L | 0,008 mg | 0,9 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 16 µg | 29 % |
| Jod L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of drikkevarer (median 4,4 g)
- Fiber0 gin the lowest quarter of drikkevarer (median 3,8 g)
- Sugars5,2 gabove the median for drikkevarer (median 2,2 g)
- Fat0 gin the lowest quarter of drikkevarer (median 6 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 1,2 g)
- Sodium20 mgbelow the median for drikkevarer (median 60 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,24 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- coconaut
- Barcode
- 8936020052533
- Quantity
- 320ml
- Category
- Vegansk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
young coconut water (99,96%), antioxidant: L-ascorbic acid (vitamin C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pure coconut water?
100 ml of pure coconut water has 23 kcal.
How much protein is in pure coconut water?
Pure coconut water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 4,4 g).
How many carbs are in pure coconut water?
Pure coconut water has 5,5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pure coconut water?
Pure coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does pure coconut water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selen (29 % DV), jod (11 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pure coconut water?
100 ml contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8936020052533. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.