Pufuletti
Packaged product Snacks Food for Germany
Pufuletti contains 465 kcal per 100 g. A serving, 85 g (85 g) provides about 395 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 163.913 % of the Daily Value for mangan, 162 % of the Daily Value for jod and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,037 µg | 0,2 % |
| Vitamin E L | 3,5 mg | 24 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensyre (B5) L | 0,037 mg | 0,7 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 1,9 µg | 0,5 % |
| Vitamin B12 L | 0,022 µg | 0,9 % |
| Calcium L | 5,4 mg | 0,4 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 3,4 mg | 0,8 % |
| Phosphor L | 12,2 mg | 1 % |
| Kalium L | 20,1 mg | 0,4 % |
| Zink L | 0,097 mg | 0,9 % |
| Kobber L | 0,072 mg | 8 % |
| Mangan L | 3.770 mg | 163.913 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 243 µg | 162 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of snacks (median 7,1 g)
- Fiber0,9 gin the lowest quarter of snacks (median 4,2 g)
- Fat17 gin the lowest quarter of snacks (median 24,5 g)
- Saturated fat1,3 gin the lowest quarter of snacks (median 2,7 g)
- Sodium275 mgin the lowest quarter of snacks (median 440 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 59,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Food for Germany
- Barcode
- 4260073358415
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Majschips
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß, Rapsöl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pufuletti?
100 g of Pufuletti has 465 kcal. Serving, 85 g (85 g): about 395 kcal.
How much protein is in Pufuletti?
Pufuletti contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 6,5 g in serving, 85 g (85 g). About 7 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Pufuletti?
Pufuletti has 70 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pufuletti?
Pufuletti contains 17 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Pufuletti contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (163.913 % DV), jod (162 % DV), Vitamin E (24 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pufuletti?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260073358415. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.