Puff pastry bio
Packaged product Sweets og Desserter Boni
Puff pastry bio contains 383 kcal per 100 g. A serving, 57,5 g (57,5 g) provides about 220 kcal.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamin E, 42 % of the Daily Value for kobber and 24 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0,29 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 2,2 µg | 11 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 0,72 µg | 0,2 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 64,6 mg | 5 % |
| Kalium L | 95,3 mg | 2 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,38 mg | 42 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 0,6 µg | 1 % |
| Jod L | 9,7 µg | 6 % |
| Chlorid L | 318 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 48 %
- Alcohol 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for sweets og desserter (median 5,7 g)
- Sugars3,3 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat21 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat10 gabove the median for sweets og desserter (median 5,5 g)
- Sodium440 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water28,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,7 g |
|---|---|
| Polyumættet fedt L | 4 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,69 g |
| Linolsyre (omega- 6, 18: 2) L | 3,3 g |
Carotenoids (1)
| Betacaroten L | 157 µg |
|---|
Other components (2)
| Vand L | 28,3 g |
|---|---|
| Alkohol L | 3,3 g |
Product details
- Brand
- Boni
- Barcode
- 5400141916287
- Quantity
- 230 g
- Label serving
- 57,5 g
- Category
- Blad
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bloem* (gluten), plantaardige margarine* (palmolie*, water, zonnebloemolie*, zout, geconcentreerd citroensap*), water, ciderazijn*, alcohol*, TARWEgluten*, rietsuiker*, zout, geïnactiveerde gist. KAN SPOREN VAN MELK BEVATTEN. * van biologische oorsprong
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EddikeSukkerSaltPalmeolieSolsikkeolie
Frequently asked questions
How many calories are in Puff pastry bio?
100 g of Puff pastry bio has 383 kcal. Serving, 57,5 g (57,5 g): about 220 kcal.
How much protein is in Puff pastry bio?
Puff pastry bio contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,3 g in serving, 57,5 g (57,5 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Puff pastry bio?
Puff pastry bio has 39 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff pastry bio?
Puff pastry bio contains 21 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Puff pastry bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV), kobber (42 % DV), mangan (24 % DV), chlorid (14 % DV) and Vitamin D (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff pastry bio?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141916287. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.