Puck
Packaged product Sweets og Desserter Puck
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Puck contains 317 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 11 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 612 kcal per 100 g across 102 products.
100 g provides 32 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,067 µg | 0,3 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,082 mg | 0,5 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 4,4 µg | 1 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 0,03 mg | 0,2 % |
| Magnesium L | 10,4 mg | 2 % |
| Phosphor L | 88,4 mg | 7 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 23,3 µg | 16 % |
| Chlorid L | 89,3 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 2 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of sweets og desserter (median 0,4 g)
- Sugars4,4 gin the top quarter of sweets og desserter (median 0,5 g)
- Fat30 gin the lowest quarter of sweets og desserter (median 65,7 g)
- Saturated fat19 gbelow the median for sweets og desserter (median 24,5 g)
- Sodium1.000 mgin the top quarter of sweets og desserter (median 433 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,1 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 6,3 µg |
|---|
Other components (2)
| Vand L | 81,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Puck
- Barcode
- 5760466743174
- Quantity
- 500 g
- Category
- Opløselige fedtstoffer
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puck?
100 g of Puck has 317 kcal.
How much protein is in Puck?
Puck contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0,4 g).
How many carbs are in Puck?
Puck has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puck?
Puck contains 30 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Puck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), Vitamin B12 (18 % DV), jod (16 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puck?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5760466743174. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.