Prosciutto d'Italia
Prosciutto d'Italia contains 219 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 46 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 244 kcal per 100 g across 1.095 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 50 % of the Daily Value for jod and 40 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 74,1 mg | 25 % |
| Sodium L | 2.200 mg | 96 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 10,1 mg | 0,8 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 15 µg | 27 % |
| Jod L | 75,1 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 0,9 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of kød (median 29 g)
- Fat13 gbelow the median for kød (median 14 g)
- Saturated fat5,2 gbelow the median for kød (median 5,3 g)
- Sodium2.200 mgin the top quarter of kød (median 2.000 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bell
- Barcode
- 3333682190255
- Quantity
- 80 g
- Category
- raw- cured- ham
- Packaging
- Plastic,Film,protective gas,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (95%), sel, conservateur : nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Edel-Rohschinken vom Schweinerücken rewe | 219 | 22 g | 1 g | 14 g |
| Quart de Jambon sec - BBC U | 219 | 29 g | 0,5 g | 11 g |
| Jambon sec Italien 4 tranches Casino | 219 | 30 g | 0 g | 11 g |
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| Jamon Serrano Gusto del sol | 220 | 32 g | 0,5 g | 10 g |
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| Milder Bauernschinken ABRAHAM | 220 | 27 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto d'Italia?
100 g of Prosciutto d'Italia has 219 kcal.
Is Prosciutto d'Italia high in protein?
Prosciutto d'Italia contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 29 g).
How many carbs are in Prosciutto d'Italia?
Prosciutto d'Italia has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto d'Italia?
Prosciutto d'Italia contains 13 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Prosciutto d'Italia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), jod (50 % DV), Niacin (B3) (40 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto d'Italia?
100 g contains 2.200 mg of sodium, 96 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3333682190255. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.