Prosciutto Di Parma
Prosciutto Di Parma contains 251 kcal per 100 g. A serving, 13 g (13 g) provides about 33 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (253 kcal per 100 g).
100 g provides 3.592.821 % of the Daily Value for jod, 66 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 76 mg | 25 % |
| Sodium L | 2.080 mg | 90 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 27,8 mg | 7 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,4 µg | 28 % |
| Jod L | 5.389.232 µg | 3.592.821 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of kød (median 27 g)
- Fat15 gin the lowest quarter of kød (median 16 g)
- Saturated fat5 gin the lowest quarter of kød (median 5,3 g)
- Sodium2.080 mgin the top quarter of kød (median 1.840 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501369821
- Quantity
- 90g
- Label serving
- 13 g
- Category
- Parma skinke
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Cardboard,en:pp-polypropylene,de:evoh,de:pe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di Parma Principe | 251 | 28 g | 0 g | 16 g |
| Prosciutto di Parma Citterio | 251 | 27,2 g | 0,5 g | 15,5 g |
| Prosciutto di Parma Conad | 252 | 27 g | 0 g | 16 g |
| Prosciutto di Parma Pam & Panorama | 252 | 27 g | 0 g | 16 g |
| Prosciutto di Parma g.U. 16 Monate gereift Tegut... | 252 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma dop Fratelli Tanzi | 252 | 27 g | 0 g | 16 g |
| Prosciutto di parma Delhaize | 252 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma San Michele | 252 | 26 g | 1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Di Parma?
100 g of Prosciutto Di Parma has 251 kcal. Serving, 13 g (13 g): about 33 kcal.
Is Prosciutto Di Parma high in protein?
Prosciutto Di Parma contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 3,8 g in serving, 13 g (13 g). About 46 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 27 g).
How many carbs are in Prosciutto Di Parma?
Prosciutto Di Parma has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Di Parma?
Prosciutto Di Parma contains 15 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Prosciutto Di Parma contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.592.821 % DV), Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto Di Parma?
100 g contains 2.080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501369821. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.