Prosciutto di Parma. 14 mois d'âge minimum
Packaged product Kød Carrefour
Prosciutto di Parma. 14 mois d'âge minimum contains 254 kcal per 100 g. A serving, 70.0 g (70 g) provides about 178 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (253 kcal per 100 g).
100 g provides 68 % of the Daily Value for Thiamin (B1), 42 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 79,1 mg | 26 % |
| Sodium L | 1.840 mg | 80 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 4,6 µg | 0,5 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,82 mg | 68 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,8 mg | 42 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,37 mg | 21 % |
| Folat (B9) L | 7,2 µg | 2 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 18,1 mg | 1 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 48,4 mg | 12 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 388 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 16 µg | 29 % |
| Jod L | 50,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,8 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 60,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071410711
- Quantity
- 80 g
- Label serving
- 70.0 g
- Category
- Parma skinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cuisse de porc, sel marin. Viande de porc origine Italie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di Parma dop Bennet | 254 | 27 g | 0,5 g | 16 g |
| Prosciutto di parma dop Spar | 254 | 27 g | 0,5 g | 16 g |
| Prosciutto di parma Colruyt | 254 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma DOP Kaufland | 254 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma Edeka | 254 | 27 g | 0,5 g | 16 g |
| Parma-Schinken g.U. Gourmet Finest Cuisine | 254 | 27 g | 0,5 g | 16 g |
| Parma Ham Aldi | 253 | 27 g | 0,67 g | 16 g |
| Prosciutto di Parma DOP CIM ALIMENTARI S.P.A. | 255 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto di Parma. 14 mois d'âge minimum?
100 g of Prosciutto di Parma. 14 mois d'âge minimum has 254 kcal. Serving, 70.0 g (70 g): about 178 kcal.
Is Prosciutto di Parma. 14 mois d'âge minimum high in protein?
Prosciutto di Parma. 14 mois d'âge minimum contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 18,9 g in serving, 70.0 g (70 g). About 43 % of its calories come from protein.
How many carbs are in Prosciutto di Parma. 14 mois d'âge minimum?
Prosciutto di Parma. 14 mois d'âge minimum has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto di Parma. 14 mois d'âge minimum?
Prosciutto di Parma. 14 mois d'âge minimum contains 16 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Prosciutto di Parma. 14 mois d'âge minimum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68 % DV), Niacin (B3) (42 % DV), jod (34 % DV), selen (29 % DV) and Vitamin B12 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto di Parma. 14 mois d'âge minimum?
100 g contains 1.840 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071410711. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.